Take Steps to Better Senior Health: Exercises for Any Ability Level
It’s one of the most common New Year’s resolutions for good reason: exercising more has numerous benefits for all of us, regardless of age or
To keep our clients and caregivers safe, we strictly follow public health guidelines related to COVID-19.
It’s one of the most common New Year’s resolutions for good reason: exercising more has numerous benefits for all of us, regardless of age or
Staying physically active, regardless of age, is vital for all of us, and although it can be challenging for older adults who are impacted by
According to the US Census Bureau, adults age 65 years and older are now the largest and fastest growing segment of our population – predicted
May has so many things to celebrate and honor: Mother’s Day, Memorial Day, graduations, and the official kickoff to summer. However, there’s something else that
As we age, our balance can become more of a problem. There are many reasons for this loss of stability including: weakness in our hips
Love playing chess or taking on the newspaper crossword puzzle each week? You may be doing more than just upping your enjoyment factor; you may
A recent study published in the journal of Behavioral Brain Research has found that regular physical exercise for seniors does more than just offer physical
Caring for a loved one with Alzheimer’s or dementia is already a labor of love. As the disease progresses into later stages, your caregiving role
With the end of school comes a dilemma for many parents: how to juggle both a career and family time. Summertime is the perfect time
It isn’t easy to truly thank your mom for all that she’s done for you throughout your lifetime. She has taught you valuable life lessons,