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Search Results for “fitness”

  1. Two Great Options to Improve Senior Fitness

    We all know that staying active as we age can provide tremendous health benefits; yet, it can be a challenge to encourage our elder loved ones to exercise. Fear of falling and decreased mobility can have a cascade effect in which the senior avoids the risk of activity, leading to further inactivity, which then results[…] Read More…

  2. Get Fit and Don’t Fall into Fall with These Senior Fitness Tips!

    Aging can take a toll on our agility and flexibility, making everyday activities such as picking things up off the floor, reaching up onto higher grocery store shelves, or even getting up from a seated position more difficult. We’re also at a heightened risk of falls as a result of these changes. But there are[…] Read More…

  3. Enhancing Fitness for Those with Limited Mobility: How Phoenix Senior Care Helps

    We all face the temptation to find excuses not to make fitness a priority. We’ve got so many other commitments; who has time to exercise? Perhaps just for today we’ll skip that workout; after all, there’s always tomorrow! If anyone has a legitimate excuse to forego a regular exercise regimen, however, it’s seniors with limited[…] Read More…

  4. Celebrate National Senior Fitness Day with These Exercises

    May has so many things to celebrate and honor: Mother’s Day, Memorial Day, graduations, and the official kickoff to summer. However, there’s something else that we at Nightingale Homecare keep in mind each May: National Senior Fitness Day! Celebrated on May 25, this year’s theme is “Improve Your Health for a Better Self!” More than[…] Read More…

  5. Eliminate Holiday Stress for Seniors with Tips from Nightingale Homecare

    With the onset of the holiday season, many people find themselves suffering from anxiety and stress, and that applies to older adults as well. Before the holidays, it will be important for your elder loved one to evaluate coping skills and take stock of holiday expectations to ensure they are realistic. When people dread the[…] Read More…