Beat the Flu with Help from Nightingale Homecare

Nightingale HomecareIt’s that time again friends…there is a little nip in the air, the days are shorter, and in those quiet concert halls and movie theaters, it’s hard to miss the sneezing, coughing and hacking that breaks the silence of the season.

Let’s face it: most of us don’t escape this season without a bug or two. Because we are in the business of protecting others from illness, we believe it’s our duty at Nightingale Homecare to remind all of you that the same germ that may result in a case of the sniffles to us could easily develop into a life-threatening illness to an elder vulnerable adult.

Should you come down with the flu or other bug, follow these tips:

Stay home and don’t share!

  • If you have been running a fever, stay home for a minimum of 24 hours after your fever has broken.
  • If you need food or medicines, ask others who are healthy to bring them to you rather than going to the store yourself.
  • If you must go out into the public, wear a surgical mask. And, if you absolutely must attend work or school, be sure to sanitize your desk frequently, stick to a small, defined area when possible, and avoid contact with others. Wear a surgical mask for all face-to-face contact.
  • Do not share eating utensils, drinking glasses, towels or other personal items. Keep these items away from others and out of their reach. If you must share food preparation areas and bathrooms, make certain all the areas you have touched are subsequently cleaned.

Cover your coughs, sniffles…. and words?

  • Cover your mouth and nose with a tissue when you cough or sneeze. Even when infected people are speaking to others, those folks on the other side of the conversation are at risk! Remember miniscule droplets from your sneeze, cough, and words, get into the air and are inhaled by people nearby. Those people within three feet can easily be infected if you don’t cover your mouth and nose.
  • If you don’t have a tissue, sneeze into the crook of your elbow to avoid spreading germs to everything you touch with your hands.
  • Put your used tissues in a wastebasket and wash your hands.

Keep your hands clean.

  • Wash your hands with soap and water often and for at least 20 seconds. (Hum “Happy Birthday” twice.) Dry with a clean towel.  Alternatively, you may use an alcohol based hand sanitizer, but limit this, as this can dry your hands out.  Remember wash your hands:
    • After wiping or blowing your nose or coughing or sneezing
    • After touching your nose, mouth or face
    • After touching handrails, doorknobs, telephones or other things handled by many people
    • Before and after eating or drinking
    • After using the bathroom
    • After being in contact with or being near someone who is ill
    • Before handling food, especially ready-to-eat foods like salads and sandwiches
    • After touching anything “dirty”: laundry, garbage, surfaces, etc.

Combating the spread of germs can seem like a war zone during cold and flu season. Challenge yourself by using these tips described above to diligently prevent illness, and if you do become ill, vow to protect others, especially the vulnerable young and elderly. Contact Nightingale Homecare at 602-504-1555 for more tips on helping seniors stay healthy and well cared for at home, during flu season and in the year to come!