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Release Caregiver Stress Once and for All with These Tips

Caregiver Stress

Learn to overcome caregiver stress with a few simple tips.

Providing care for a senior you love is such a selfless endeavor. It’s incredibly rewarding to know you’re helping make life the best it can be, but it can also be incredibly stressful. It’s important to find ways to release caregiver stress in order to support your own wellbeing. Caregiver stress can arise for a variety of reasons:

  • The senior struggles with chronic health concerns
  • There are cognitive deficiencies, such as occur in dementia
  • A caregiver is dealing with the frustration of being unable to “make things better”
  • The caregiver is stretched too thin and unable to take time for self-care
  • And more

It’s crucial for family caregivers to prioritize regular, ongoing time away to reduce stress and make sure their own needs are met; but finding time to do so isn’t always easy.

At Nightingale Homecare, our aging care team is familiar with the stress family caregivers are facing. We’re here to help not just the seniors in our care, but the families who care for them. We want you to remain in the best possible health too! These recommendations can help you replace stress with peace, and achieve a healthier life balance:

  • Practice deep breathing. Deep breathing is an excellent tactic to instantly instill a sense of calm. Simply sit down in a comfortable position, breathe in through your nose while silently counting to five, and then breathe out through your nose, again for a count of five. Repeat until you feel more at peace. You can also work towards increasing the length of time of your breathing for up to a count of ten.
  • Practice intentional thinking. It’s easy to focus on the problems you are facing and to forget about the many positives that are occurring around us each day. Take time for a mental inventory of what you’re thankful for. This can help shift your perspective, even if what comes to mind seems small, such as a moment when your loved one smiled at you, the scent of the cake you’re baking, or the spring flowers beginning to peek up in the front yard.
  • Practice self-appreciation. The work you’re doing is so important. You are making a real and lasting difference in the life of someone else. Instead of reminding yourself of the mistakes you’re making along the way, acknowledge the things you’re doing right! Just as you would share your appreciation with a friend who did something kind, appreciate your own kindnesses as well.
  • Practice getting physical. Exercise produces endorphins that naturally provide a boost to your mental outlook and wellbeing. It may be hard to find time for an extensive workout, but breaking your exercise time up into smaller chunks throughout the day is still beneficial. Try choosing parking spaces that are farther from store entrances, take the stairs rather than the elevator, and hop onto a stationary bike to peddle away while talking with the senior in your care.
  • Practice partnering. Remind yourself that caregiving isn’t meant to be a solo responsibility. Partnering with a trusted home care provider, like Nightingale Homecare, is good for both you and your loved one. Our respite care services enable caregivers to have regular time away, and seniors enjoy socialization with a friendly, trained, and compassionate companion.

Contact Nightingale Homecare, the leading providers of caregivers in Phoenix and surrounding areas, for a free in-home consultation. We’re always here to offer the resources you need to release caregiver stress and to enhance quality of life for older adults in the comfort of home.

Relieving Caregiving Stress with Gratitude

Caregiving Stress

Focusing on what we’re thankful for is a great way to relieve stress.

“There’s always, always something to be thankful for!”

This quote, attributed to Rhonda Byrne, is a popular one this time of year, as we turn our thoughts to all of our blessings in the season of Thanksgiving. And, it may just help to relive caregiving stress.

For family caregivers, a heightened level of stress can cause negativity to creep in, magnifying problems and challenges and making it difficult to shift focus to gratitude. Still, research shows that those who practice gratitude are happier, protected from depression, sleep better, have a boosted immune system, and have healthier relationships, in addition to reduced stress.

So how, in the midst of caregiving, can you begin to experience the benefits of gratefulness? We have some tips to help.

What IS Gratitude?

Actually, it’s important to know what gratitude is NOT. It’s not a matter of ignoring difficulties and denying that we have negative feelings as a result of them. It is about tuning in to the positive aspects of life that are present in the midst of the problems. It’s a matter of perspective, and realizing that as bad as things may seem to be, there are glimmers of light shining through the darkness.

Benefits of Gratitude

Choosing to pay attention to even the smallest thing for which we’re grateful actually trains our brain to improve our level of optimism. It breaks the downward spiral of negativity, which improves overall quality of life and wellness in a variety of ways – including allowing us to provide a higher level of care for the seniors we love.

How to Begin Living More Gratefully

One of the best ways to begin experiencing the benefits of gratitude is by keeping a journal – which may feel intimidating at first; who has time for journaling while caregiving? But it doesn’t have to be elaborate or wordy; a simple spiral-bound notebook and a sentence or two each day is all it takes. The key is being consistent, to create a new habit and routine of being thankful.

Designate a few minutes at a set time each day, whenever it works best for you, and simply sit down in a quiet place and think about one or two aspects of life that you’re most thankful for at that moment. It can be as simple as a beautiful sunrise, a warm bath at the end of the day, or a phone call with a friend. Write it down in your journal, or draw a quick sketch if you prefer.

Then at the end of each week, or whenever your stress level is elevated, read back through your journal entries to help shift your perspective.

Know that our experts in home care in Paradise Valley, AZ and nearby areas are always here to partner with you to ensure you have plenty of time available to rest and recharge. Our respite care services are the perfect solution to caregiving stress, allowing you to take much-needed time to yourself while knowing your senior loved one is receiving the very best care. Contact us any time at (602) 504-1555 to learn more!