From enjoying a night out with friends to going for a walk in the woods, find out why mini-vacations are beneficial for family caregivers.

Making New Year’s resolutions is a time-honored tradition, but for many of us, keeping those resolutions can be a challenge. If better self-care is one of your New Year’s resolutions, and you’re a caregiver, it’s important not to let this particular goal slide. Being a family caregiver is a stressful job, and self-care is vital for mental, emotional, and physical wellbeing. With the support of home care services, family caregivers can have plenty of mini-vacations to help make 2019 a healthier and happier year.

What’s a mini-vacation, you ask? For those with multiple obligations – caregiving, kids, and a fulltime job, to name just a few – and very little time to travel, mini-vacations can be a lifeline to some much needed rest and relaxation. If you’re in need of some inspiration for a mini-vacation from your caregiving duties, the senior caregivers at Nightingale Homecare have compiled the following list:

1. Get a massage: As we’ve said, caregiving can be stressful, and often people carry that stress in their necks, shoulders, and backs. What better way to get some me-time and relief than booking a massage at a local day spa?
2. Go for a hike: Spending time outside in nature can lead to some significant health benefits. In fact, going for a walk in the woods has been shown to improve short term memory, reduce blood pressure, eliminate fatigue, and combat anxiety and depression. Choose your favorite local park or hiking trail and spend the day just enjoying nature.
3. Pick up a once-loved activity: Whether it’s knitting, playing guitar, or painting, returning to an activity you once loved can be healing. Consider taking a day or a weekend to drag out your arts and crafts supplies or dust off an old instrument and start playing again.
4. Treat yourself (and perhaps a date) to a new restaurant: You may not be able to travel to Italy at the moment, but you can try out that new Italian place everyone’s raving about! Take a friend or loved one with you for some good food and conversation.
5. Enjoy a show: A dark, quiet movie theater is always a good way to relax, but for something a little different, get tickets to a live performance. Whether it’s a concert from a band you love or a play at your local community theater, being part of the action can help you remember to embrace life outside of your caregiving, work, and family obligations.

Making time for ourselves is difficult today, especially for family caregivers. However, self-care is an important part of our health. If you are caring for a loved one and need respite care, contact the Phoenix, AZ home care experts at Nightingale Homecare. We can give you the time you need to rest and enjoy life while ensuring your loved one is safe, happy, and healthy.

The Phoenix caregivers at Nightingale Homecare share incontinence tips.

The topic of senior incontinence is one most of us would prefer to avoid; yet when it impacts a loved one, it’s important to bring the issue to the surface in a way that affords the older adult the utmost dignity and respect, while ensuring they receive the help they need. The professional Phoenix caregivers at Nightingale Homecare share some helpful suggestions for both discussing incontinence concerns with a senior loved one, and minimizing its effects.

Communication Tips:

• Recognize that there’s a problem. While your first instinct may be to sweep the issue under the rug and act as if nothing’s wrong, denying the issue of incontinence due to embarrassment won’t allow the senior to get the help he or she needs.
• Broach the subject. Honesty is always the best policy, and facing the issue head-on allows both the senior and yourself the relief of having the subject out in the open so that it can be addressed. Admit any discomfort or embarrassment you may be feeling, but let the senior know that you’re in this together and will find the answers needed to help.
• Know that it’s not the senior’s fault. Family caregivers may feel as though the senior is being spiteful or intentional in having accidents, but it’s important to realize that in the vast majority of cases, it’s simply not within the senior’s control.

Once you’ve opened up and discussed the situation with the senior, it’s important to schedule an appointment for the senior with his or her doctor to determine the root cause. Incontinence is not a normal result of aging. While the physician is diagnosing and determining a treatment plan, these tactics can be helpful as well in minimizing accidents:

Incontinence Management Tips:

• Stick to a schedule. Using the toilet on a regular, scheduled basis can be extremely helpful. Track the number of times the senior needs to urinate over several days, and at what times of day, and use that information to set up a schedule to visit the restroom preemptively.
• Remove triggers. Certain types of foods and drinks consumed, such as those with caffeine, acid, or alcohol, can cause irritation to the bladder and trigger incontinence problems. Try modifying the senior’s diet to eliminate these triggers.
• Stay hydrated. Many seniors attempt to limit their fluid intake in an attempt to prevent incontinence; yet this actually has the reverse affect, and can result in a variety of other health complications. Ensure the senior drinks plenty of water throughout the day, reducing fluids only in the evening to prevent overnight accidents.

For more help in managing senior incontinence from Nightingale Homecare’s expert Phoenix caregivers and registered nurses, contact us any time. We can offer advice on the best incontinence products to help seniors feel comfortable and remain independent, provide transportation to medical appointments, ensure the senior maintains a healthy diet and stays hydrated, and so much more. Call us at (602) 504-1555 to learn more about our customized in-home care solutions for seniors.

The home health experts at Nightingale share summertime tips for seniors.

At Nightingale Homecare, we love to step out of the ordinary and help seniors enjoy opportunities for new and exciting endeavors; and what better time than summertime to try something new? With a professional home health caregiver on hand, there are a plethora of experiences to jump into, and memories to be made that will last a lifetime. Here are just a few of the many ideas to consider trying with your senior loved one:

Indoor Activities:

When the Arizona heat requires us to stay inside, try turning off the TV and engaging in one of these fun and interactive activities together:

• Creative Crafts: Crafts are a wonderful way to span the generations and get everyone involved. One of our favorite ideas is creating a memory book with seniors. Visit the scrapbooking section of your local craft store to find assorted tiny mementos, ribbons, and other adornments, then settle in with your senior loved one and some photo albums. Walk through the memories in the pictures together, and select some that are especially cherished to include when creating his or her memory book. This activity has also been shown to be especially beneficial for seniors who are working through grief or loss.
• Make It or Bake It: Another great way to bring all ages together is an afternoon of experimenting with new recipes or creating tried and true favorites. Bring out the recipe box, or browse the internet for ideas, and let everyone pitch in to help – from chopping to measuring to stirring, there’s something for all ages and ability levels to do in preparing food. The best part? Taste testing the finished product together!
• Indoor Outings: Museums, libraries, stores, and movie theaters are all cool and comfortable in the heat of summer, and offer seniors the opportunity to get out and about without overheating.

Outdoor Activities:

There’s nothing like the beauty of nature, and when weather permits (early or late in the day, especially), try some of the following ideas – making sure there’s plenty of cold water available and that the senior is well protected from the sun:

• Get Growing: It’s incredibly satisfying to have a hand in growing and nurturing a garden, whether flowers, fruits or vegetables, and there are plenty of ways to make it easier for seniors to participate, such as raised gardens or standalone potted plants. The benefits of fresh air, low-impact exercise, motor coordination, and feelings of accomplishment are priceless.
• Pack and Park: There’s nothing like an old fashioned picnic in the park, watching a little league ball game or the children playing on the playground, dogs catching balls and frisbees, maybe even an outdoor movie or concert in the evening.  Encourage the senior to share memories of picnics past, enjoy cold slices of watermelon and cups of chilled lemonade, fly a kite – the sky’s the limit!
• Uncover Buried Treasure: The thrill of a treasure hunt doesn’t wane with age, and for many seniors, taking a lightweight metal detector out in search of something hidden is tons of fun. Better yet, take several along and make a game of it with multiple family members, with awards for the biggest treasure, the smallest treasure, the first treasure found, etc.

Nightingale Homecare, the top rated providers of in home care Scottsdale seniors need, can help your senior loved ones live life to the fullest this summer and all year long! It’s our goal to ensure that older adults remain active and thriving, and we’re happy to provide transportation and accompaniment services to allow seniors to safely get out and about whenever and wherever they please. Contact us any time at (602) 504-1555 to get started on improving quality of life for your senior loved one!

Discover the roles of each home health care team member.

You may have questions about the home health care professionals sent to your senior loved one’s home and the role that each one plays in his or her recovery. While not every senior will receive every type of service, allhome care professional services are ordered by the doctor who is overseeing care at home, and all professional home visitors will be in close communication with each other and with the doctor. Nightingale Homecare, providers of the top rated senior care Phoenix AZ families need, breaks down the details on each of the types of home health care professionals who may visit your senior loved one:

What is the role of the nurse?

If a registered nurse is involved in your loved one’s care, you can expect him/her to do a thorough review of any medications the senior is on, and provide instruction regarding those medications. If necessary, the nurse might organize medications in a medication cassette or “pill box” to make it easier to keep things straight. Nurses will also monitor and treat any wounds, change wound dressings if necessary, administer intravenous (IV) medications or certain injections, change catheters, help manage pain, and evaluate vital signs and disease symptoms. The RN will also teach the senior and family members how to provide self-care. Nurses play a big role in helping provide understanding of specific illnesses and how to best manage these illnesses to prevent hospitalizations.

What is the role of the physical therapist?

If a physical therapist is part of your senior loved one’s home health care team, she/he will evaluate how the senior is moving and functioning in the home and develop an exercise program designed specifically to help the senior regain mobility and function. Physical therapists can work on strength, mobility, balance and coordination. They also play a big role in looking at the home environment and making recommendations to prevent falls and injuries. They make sure the senior is using the correct mobility equipment, such as walkers or canes, and that the way the senior is moving around is safe. They teach both the senior and his or her caregivers how to safely transfer if help is needed in going between the bed and a chair. Therapists are also required to check vital signs to make sure the senior is well enough to receive therapy.

What is the role of the occupational therapist?

The occupational therapist will evaluate how the senior is doing with activities of daily living, such as bathing, getting dressed, getting meals and tending to the home. They take a close look at how any problems with movement, muscle weakness, sensation, vision, hearing, breathing and thinking might be affecting activities of daily living. They have a lot of knowledge about special devices that can make activities of daily living easier for those experiencing challenges. They also make recommendations for how minor changes at home, such as moving things around, can make activities of daily living manageable.

What is the role of the speech therapist?

A speech therapist will focus on problems the senior may be having with memory, problem solving, swallowing, speaking, and/or understanding speech. She/he will develop a personalized plan to address specific problems in these areas.
What is the role of the social worker? The social worker will evaluate whether there are any community programs or services that could assist the senior with any physical, financial or emotional challenges. Social workers are skilled at helping people cope with stress and improve difficult family situations. They are also very knowledgeable about different types of housing and how much support is available in different housing environments. They are available to help in figuring out how to plan for the future needs of someone whose health is declining.

What is the role of the dietician?

A dietician will look closely at the senior’s medical diagnosis, eating patterns and nutritional status. She/he will develop an eating plan that works for the senior and that follows any medical instructions. She/he will also help with planning meals and provide tips for shopping and cooking. Sometimes dieticians are called in to work with patients who have severe issues with weight gain or weight loss, diseases that affect their nutritional status or dietary needs, and patients that have to be fed through a tube.

What is the role of the home health aide?

Home health aides work under the strict direction of the nurse or therapist, following a care plan that is developed by the professionals involved in the senior’s care. She/he will help with personal care, such as bathing/showering and getting dressed and ready for the day. The home health aide can also tidy up after providing personal care and help with any exercises that the therapist has ordered. Home health aide visits are limited to the amount of time it takes to provide personal care services. Home health aide visits usually are provided one to three times a week, depending on each individual’s circumstances.  The number of visits your senior loved one receives is determined by Medicare criteria and will be explained by the nurse or therapist. If the senior needs more help than what the home health aide can provide under Medicare guidelines, Nightingale will be happy to talk with you about options to consider. We are experts with in-home supportive care services and have helped many people that are having difficulty managing at home.

We’d love to talk with you to share more details on how our full team of home health care professionals can work together to keep your senior loved one safe, healthy and thriving at home. As the top providers of senior care Phoenix AZ families rely on, Nightingale Homecare is here for you! Call us at (602) 504-1555 to learn more.

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Providing a comfortable and safe home environment for a loved one with Alzheimer’s or another form of dementia is key to improving the person’s emotional and physical wellbeing. This goal can be challenging, especially for those families who have a loved one who wanders due to dementia. The Phoenix home care agency team at Nightingale Homecare understands firsthand how difficult it can be to effectively manage behaviors such as wandering, and is here to help!

An individual with dementia is likely to wander at some point during the disease – as many as three out of every four patients, according to the Alzheimer’s Association. This is an incredibly stressful behavior for loved ones to deal with because of the safety implications associated with wandering.

The first approach to dealing with wandering is to identify the reason behind the wandering.  There may be a number of causes, including:

• Medication side effects
• Stress
• Confusion related to time
• Restlessness
• Agitation
• Inability to recognize familiar people, places and objects
• Fear arising from the misinterpretation of sights and sounds
• Desire to fulfill former obligations, such as going to work or looking after a child

There are some things you can do to reduce wandering in your loved one:

• Encourage movement and exercise. This tends to reduce anxiety, agitation and restlessness and can have a dramatic effect on wandering.
• Involve your loved one in productive daily activities such as folding laundry or preparing dinner. This can keep your loved one occupied and provide opportunity for meaningful tasks.
• Remind your loved one he is in the right place and reassure him if he articulates feelings that he may be lost, abandoned, or disoriented. This kind of reassurance from a trusted loved one or caregiver can be invaluable in calming your loved one and preventing wandering behavior.

If you continue to notice wandering behaviors, there are some things you can do to protect your loved one:

• Enroll your loved one in the Alzheimer’s Association’s Safe Return program.
• Notify all your neighbors of your loved one’s condition and keep a list of their names and phone numbers.
• Keep your home safe and secure by installing deadbolt locks on exterior doors and limiting access to potentially dangerous areas of your home.
• Be mindful that your loved one may not only wander by foot but also by other modes of transportation, so limit access to cars or other transportation.
• Be sure and keep a list of emergency phone numbers and addresses of the local police and fire departments, hospitals and poison control as well as the Safe Return help line.

Although it may seem overwhelming to proactively address any potential hazards, in the long run, it’s well worth it to know that your loved one with Alzheimer’s or dementia is safe. And you don’t have to figure it all out alone! The staff of Nightingale Homecare is uniquely qualified to provide Alzheimer’s, dementia and memory loss care through our Connections program, using the unique approach taught by Dr. Verna Benner-Carson through her “Alzheimer’s Whisperer®” methods. Alzheimer’s Whisperers enter the client’s world and manage the challenging behaviors associated with dementia in a way that is gentle, creative and highly effective. These skills are not only practiced and known by our trained caregivers, but also taught to the families of our dementia clients by the clinical staff of Nightingale Homecare.

Contact the Alzheimer’s care experts at the top Phoenix home care agency, Nightingale Homecare, at (602) 504-1555 for more helpful tips to make life safer and more comfortable for your loved one with dementia, or for professional, compassionate, hands-on assistance with all of his or her care needs.