Category: Senior Exercises

Ease Joint Pain With these Arthritis-Friendly Exercises

November 1, 2022

The aches and pains of arthritis can be excruciating. Simply getting up out of a chair or bending over to pick up a dropped item

Take Steps to Better Senior Health: Exercises for Any Ability Level

January 29, 2021

It’s one of the most common New Year’s resolutions for good reason: exercising more has numerous benefits for all of us, regardless of age or

New Year, New You: Exercises for Seniors to Overcome a Sedentary Lifestyle

January 23, 2020

Staying physically active, regardless of age, is vital for all of us, and although it can be challenging for older adults who are impacted by