Making New Year’s resolutions is a time-honored tradition, but for many of us, keeping those resolutions can be a challenge. If better self-care is one of your New Year’s resolutions, and you’re a caregiver, it’s important not to let this particular goal slide. Being a family caregiver is a stressful job, and self-care is vital for mental, emotional, and physical wellbeing. With the support of home care services, family caregivers can have plenty of mini-vacations to help make 2019 a healthier and happier year.
What’s a mini-vacation, you ask? For those with multiple obligations – caregiving, kids, and a fulltime job, to name just a few – and very little time to travel, mini-vacations can be a lifeline to some much needed rest and relaxation. If you’re in need of some inspiration for a mini-vacation from your caregiving duties, the senior caregivers at Nightingale Homecare have compiled the following list:
- Get a massage: As we’ve said, caregiving can be stressful, and often people carry that stress in their necks, shoulders, and backs. What better way to get some me-time and relief than booking a massage at a local day spa?
- Go for a hike: Spending time outside in nature can lead to some significant health benefits. In fact, going for a walk in the woods has been shown to improve short term memory, reduce blood pressure, eliminate fatigue, and combat anxiety and depression. Choose your favorite local park or hiking trail and spend the day just enjoying nature.
- Pick up a once-loved activity: Whether it’s knitting, playing guitar, or painting, returning to an activity you once loved can be healing. Consider taking a day or a weekend to drag out your arts and crafts supplies or dust off an old instrument and start playing again.
- Treat yourself (and perhaps a date) to a new restaurant: You may not be able to travel to Italy at the moment, but you can try out that new Italian place everyone’s raving about! Take a friend or loved one with you for some good food and conversation.
- Enjoy a show: A dark, quiet movie theater is always a good way to relax, but for something a little different, get tickets to a live performance. Whether it’s a concert from a band you love or a play at your local community theater, being part of the action can help you remember to embrace life outside of your caregiving, work, and family obligations.
Making time for ourselves is difficult today, especially for family caregivers. However, self-care is an important part of our health. If you are caring for a loved one and need respite care, contact the Phoenix, AZ home care experts at Nightingale Homecare. We can give you the time you need to rest and enjoy life while ensuring your loved one is safe, happy, and healthy.