Foods That Can Alleviate Troublesome Aches and Pains

Scientific studies now show that some foods contain compounds that can be as effective in alleviating body aches and pains as over the counter medications like ibuprofen. One benefit to using private duty home health, is that the next time you’re feeling out of sorts, or suffering from certain pains, especially those caused by inflammation, your in home care provider can help you prepare healing foods.

Red grapes and even red wine can protect against cartilage damage that can cause back and other skeletal pain. Your private duty home health provider can add ginger to soups, sauces or tea. Ginger is a digestive aid and an effective pain reliever.

Private duty home health Phoenix allow patients the freedom to experiment with pain reducing foods like tofu or edamame in their diet. Soy’s anti-inflammatory properties can reduce osteoporosis pain by 30 percent. Turmeric, a spice used in Indian food, also has the added benefit of tempering inflammation. Those suffering from rheumatoid arthritis should ask their private duty caregiver to add some to their diet.

Not only are cherries delicious, but they contain high levels of the antioxidant anthocyanin, which can also decrease inflammation and reduce muscle damage. Anthocyanin is found in other berries, as well. An in home care provider can easily add these to a smoothie.

Last but not least, fish is a packed with beneficial properties. Fish like salmon are full of omega-3 fatty acids. As many in home care specialists in Phoenix  already know, this compound can help relieve inflammation associated with rheumatoid arthritis, migraines, and even some autoimmune conditions like Crohn’s disease. Studies have shown that patients who consume fish regularly, or take fish oil, have reduced neck and back pain. Clients receiving in home care are as likely to enjoy these benefits as anyone. Add fish options like sardines, halibut, and trout.

One considerable benefit to using private duty home health care is that providers are able to tailor their patients’ meals to both their tastes and their medical needs. Food can be a powerful medicine.

Supportive private home care with Nightingale Homecare is care provided in the client’s residence by trained caregivers. This home health care is available to clients living in private homes, group homes, apartments, assisted living complexes or other senior housing environments. Unlike some senior home care in Phoenix, Nightingale assures that Registered Nurses are available around the clock to supervise all of this care. Supportive private home care is very flexible and designed to meet most of the needs of daily life, and special dietary considerations. Contact us today to learn more, or call us at 602-714-1133