Focusing on what we’re thankful for is a great way to relieve stress.“There’s always, always something to be thankful for!”
This quote, attributed to Rhonda Byrne, is a popular one this time of year, as we turn our thoughts to all of our blessings in the season of Thanksgiving. And, it may just help to relive caregiving stress.
For family caregivers, a heightened level of stress can cause negativity to creep in, magnifying problems and challenges and making it difficult to shift focus to gratitude. Still, research shows that those who practice gratitude are happier, protected from depression, sleep better, have a boosted immune system, and have healthier relationships, in addition to reduced stress.
So how, in the midst of caregiving, can you begin to experience the benefits of gratefulness? We have some tips to help.
What IS Gratitude?
Actually, it’s important to know what gratitude is NOT. It’s not a matter of ignoring difficulties and denying that we have negative feelings as a result of them. It is about tuning in to the positive aspects of life that are present in the midst of the problems. It’s a matter of perspective, and realizing that as bad as things may seem to be, there are glimmers of light shining through the darkness.
Benefits of Gratitude
Choosing to pay attention to even the smallest thing for which we’re grateful actually trains our brain to improve our level of optimism. It breaks the downward spiral of negativity, which improves overall quality of life and wellness in a variety of ways – including allowing us to provide a higher level of care for the seniors we love.
How to Begin Living More Gratefully
One of the best ways to begin experiencing the benefits of gratitude is by keeping a journal – which may feel intimidating at first; who has time for journaling while caregiving? But it doesn’t have to be elaborate or wordy; a simple spiral-bound notebook and a sentence or two each day is all it takes. The key is being consistent, to create a new habit and routine of being thankful.
Designate a few minutes at a set time each day, whenever it works best for you, and simply sit down in a quiet place and think about one or two aspects of life that you’re most thankful for at that moment. It can be as simple as a beautiful sunrise, a warm bath at the end of the day, or a phone call with a friend. Write it down in your journal, or draw a quick sketch if you prefer.
Then at the end of each week, or whenever your stress level is elevated, read back through your journal entries to help shift your perspective.
Know that our experts in home care in Paradise Valley, AZ and nearby areas are always here to partner with you to ensure you have plenty of time available to rest and recharge. Our respite care services are the perfect solution to caregiving stress, allowing you to take much-needed time to yourself while knowing your senior loved one is receiving the very best care. Contact us any time at (602) 504-1555 to learn more!
