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It’s a Balancing Act: What You Need to Know About Senior Balance

Balance

Mature couple in warrior yoga position. Side view. Horizontal.

Most people take good balance for granted and don’t even think twice about activities such as walking from a sidewalk onto the grass, leaning over to tie their shoes, or getting out of bed in the middle of the night.

However, for people who have poor balance, normal activities can be extremely challenging and often dangerous. Symptoms that accompany impaired balance can include dizziness, vertigo, visual problems, hearing problems, nausea, fatigue, and difficulty with concentration and memory. And balance problems often become prevalent in older adults, for a variety of reasons – medication side effects, chronic health conditions, ambulation problems, and more.

Balance is the ability to maintain your body’s center of mass over its base of support.  A properly functioning balance system allows us to see clearly while moving, determine direction and speed of movement, and make necessary adjustments to maintain stability and posture during different conditions and activities without conscious thought.

Balance relies on a complex set of body’s systems, including the following sensory input: 

  • Eyes

Our eyes help us adjust our body’s position and movement, so we can move around obstacles in our path.

  • Vestibular system

Nerve receptors in the inner ear are sensitive to movements and help control motion, equilibrium and spatial orientation.

  • Proprioception or touch

Receptors called “proprioceptors” in the skin, joints, ligaments, and muscles receive signals indicating the position and movement of your body.

All three of these information sources send signals to the brain. The signals sent to the brain are then sorted and integrated with learned motions. For example, we know how to navigate an icy sidewalk and adjust our movements due to our learned memory.

You need sensory input, integration of that input, motor control, and muscle strength to maintain stability, during both purposeful movements, such as lifting yourself out of a chair, and reflexive ones, such as recovery from a trip over a curb. Injury, disease, neurological disorders, certain medications, and advancing age can affect all the systems involved in balance.

Nightingale’s Vestibular Rehabilitation Therapy (VRT) is designed to help patients with imbalance, vertigo, dizziness, or movement sensitivity related to many different conditions. The inner ear, or vestibular system, plays an integral role in the control of posture and balance.  Deficits in the vestibular system may result in decreased independence, loss of balance, the inability to perform activities of daily living, in addition to increasing the patient’s fall risk.

Contact Nightingale Homecare, top providers of the elderly care Sun City and the surrounding area have to offer, to find out how we can help you or a senior loved one improve balance and enjoy the highest possible quality of life! Call us at (602) 504-1555 to request resources specific to the challenges you’re facing, or to schedule a complimentary in-home consultation.

This entry was posted on Wednesday, October 16th, 2019 at 9:53 am.