To keep our clients and caregivers safe, we strictly follow public health guidelines related to COVID-19.

Posts Tagged “Caring for Seniors”

Five Socially Distant Mother’s Day Activities for Seniors

Mother’s Day Activities for Seniors

The providers of home care in Glendale, AZ & nearby areas shares Mother’s Day activities.

Mother’s Day is approaching, and there are so many different ways to express your love for the maternal figures in your life. But all the candy and flowers in the world can’t compare to time spent together. The greatest gift you can give your loved one this Mother’s Day is the gift of quality time with together. We’ve rounded up some of our favorite Mother’s Day activities for seniors to ensure that you and your loved one can bond during the holiday.

Health and safety concerns take priority when it comes to spending time with your senior loved
one, and we recommend following CDC guidelines and any local restrictions put into place during the pandemic. The following ideas will help you spend quality time with your loved one in a safe and socially distanced way this Mother’s Day.

  1. Go for a walk in a nearby park or botanical garden. If your loved one likes to get out and appreciate nature, a walk can be a great way to connect with each other and the outdoors. Look up low-impact trails or walking paths in your area and plan an outing full of trees, flowers, and pleasant conversation. And don’t forget to wear a face covering for added safety.
  2. Set up a special video call. If you’re used to texting your loved one or calling them on the phone, adding video can be an intimate touch that makes a simple call feel so much more special. Consider video-calling each other over Zoom, Facetime, or another service that’s easy to set up. Nothing compares to seeing the smile on your loved one’s face in real time.
  3. Visit a museum. Many museums are open during the pandemic with social distancing regulations and capacity caps in place, and they can be a great spot to take your loved one this Mother’s Day. A leisurely stroll through the artwork is relaxing and a great conversation starter.
  4. Prepare a family recipe. Whether or not your loved one is known for her excellent cooking, the odds are they have a favorite family recipe or dish from childhood. Start a conversation with the “mom” in your life about her favorite foods, then keep tradition alive by learning how to prepare that dish. You can drop the dish off at her house if it isn’t safe for her to receive guests, or enjoy a plate with your loved one on the porch or park bench.
  5. Read to them from a beloved book. Whether over video call or in person from a safe distance, select a book and dedicate some time to reading aloud to your loved one. Experiencing a story together is a wonderful way to bond, and lending your voice to a story puts a personal touch on the experience. Ask in advance about her favorite genres or authors; you might learn something new about your loved one!

If you’d like to learn more about socially distant Mother’s Day activities for seniors or connect with an in-home caregiver who can help make sure your loved one is engaged and active throughout the year, reach out to Nightingale Homecare. We offer both medical and non-medical homecare  provided by highly trained caregivers and medical professionals in Glendale and throughout the Phoenix area.

Contact us online or reach out to us anytime at 602-504-1555 to learn more about why we’re the premiere provider of home care in Glendale, AZ  and the surrounding areas.

Release Caregiver Stress Once and for All with These Tips

Caregiver Stress

Learn to overcome caregiver stress with a few simple tips.

Providing care for a senior you love is such a selfless endeavor. It’s incredibly rewarding to know you’re helping make life the best it can be, but it can also be incredibly stressful. It’s important to find ways to release caregiver stress in order to support your own wellbeing. Caregiver stress can arise for a variety of reasons:

  • The senior struggles with chronic health concerns
  • There are cognitive deficiencies, such as occur in dementia
  • A caregiver is dealing with the frustration of being unable to “make things better”
  • The caregiver is stretched too thin and unable to take time for self-care
  • And more

It’s crucial for family caregivers to prioritize regular, ongoing time away to reduce stress and make sure their own needs are met; but finding time to do so isn’t always easy.

At Nightingale Homecare, our aging care team is familiar with the stress family caregivers are facing. We’re here to help not just the seniors in our care, but the families who care for them. We want you to remain in the best possible health too! These recommendations can help you replace stress with peace, and achieve a healthier life balance:

  • Practice deep breathing. Deep breathing is an excellent tactic to instantly instill a sense of calm. Simply sit down in a comfortable position, breathe in through your nose while silently counting to five, and then breathe out through your nose, again for a count of five. Repeat until you feel more at peace. You can also work towards increasing the length of time of your breathing for up to a count of ten.
  • Practice intentional thinking. It’s easy to focus on the problems you are facing and to forget about the many positives that are occurring around us each day. Take time for a mental inventory of what you’re thankful for. This can help shift your perspective, even if what comes to mind seems small, such as a moment when your loved one smiled at you, the scent of the cake you’re baking, or the spring flowers beginning to peek up in the front yard.
  • Practice self-appreciation. The work you’re doing is so important. You are making a real and lasting difference in the life of someone else. Instead of reminding yourself of the mistakes you’re making along the way, acknowledge the things you’re doing right! Just as you would share your appreciation with a friend who did something kind, appreciate your own kindnesses as well.
  • Practice getting physical. Exercise produces endorphins that naturally provide a boost to your mental outlook and wellbeing. It may be hard to find time for an extensive workout, but breaking your exercise time up into smaller chunks throughout the day is still beneficial. Try choosing parking spaces that are farther from store entrances, take the stairs rather than the elevator, and hop onto a stationary bike to peddle away while talking with the senior in your care.
  • Practice partnering. Remind yourself that caregiving isn’t meant to be a solo responsibility. Partnering with a trusted home care provider, like Nightingale Homecare, is good for both you and your loved one. Our respite care services enable caregivers to have regular time away, and seniors enjoy socialization with a friendly, trained, and compassionate companion.

Contact Nightingale Homecare, the leading providers of caregivers in Phoenix and the surrounding areas, for a free in-home consultation. We’re always here to offer the resources you need to release caregiver stress and to enhance quality of life for older adults in the comfort of home.

The Perfect New Year’s Resolutions for Family Caregivers

Resolutions for Family Caregivers

New Year’s resolutions for family caregivers help make self-care a priority.

The dawning of a new year brings with it hope, optimism, and a chance to start fresh. For family caregivers, the new year is an ideal time to take stock of caregiving routines, making adjustments that benefit both you and a senior you love.

While there are countless instances of joy when caring for a senior, too often family caregivers place all their focus and energy on their caregiving responsibilities, leaving no time or energy for their own needs. Since the ability to provide effective care is directly linked to maintaining your own health and wellness, the new year is a perfect time to commit to making and keeping resolutions for family caregivers.

  • Ask for help. Reach out to family or close friends and ask for assistance with caregiving responsibilities. Think about ways in which those close to you can help with tasks such as bringing over a meal one night each week, managing finances, scheduling appointments, and more. Set up a recurring schedule so that you know you can count on assistance each week, thereby freeing you up to make and keep your own medical appointments, maintain an exercise routine, or have lunch with a friend.
  • Be present. Family caregiving requires not only physical stamina, but emotional stamina, too. All too often, family caregivers can feel drained by the emotion of caring for a senior loved one. They hope a situation will change, even when they’ve seen the same outcome time and again. Whether wishing for assistance from your siblings or hoping that your dad, who has Alzheimer’s, will stop asking the same question repeatedly, it’s important (and sometimes difficult) to accept things the way they are. In doing so, and in being fully present in reality, you can focus emotional energy on positive things, while at the same time caring for your emotional health.
  • Make self-care a daily priority. Set aside short blocks of time throughout the day to focus on self-care. Start your day with stretching, meditation or prayer. Take a brief walk around the block or simply sit outside and enjoy the sunshine for a few minutes each afternoon. Connect with friends on the phone, read a book, or start streaming a new series in the evenings. Make “me time” a priority, even if it’s only for short periods of time each day.
  • Schedule routine breaks. Trying to take on all of the caregiving tasks day in and day out is a recipe for burnout. Partner with an in-home caregiver like Nightingale Homecare to schedule respite services so that you can take a break each week or plan a weekend away to indulge in some much-deserved R & R.

Let Nightingale Homecare help you keep your New Year’s resolutions by providing the trusted in-home care that families in Phoenix and the surroundings areas have turned to since 1994. In addition to respite care, our professional and highly-trained care team can customize a care plan designed especially for your loved one and can include:

  • Assisting with housekeeping and laundry
  • Planning and preparing healthy and nutritious meals
  • Providing transportation to social outings and medical or personal appointments
  • Engaging companionship to enhance socialization and reduce isolation
  • Helping with personal care needs such as bathing, dressing and using the toilet
  • A full range of skilled nursing care services
  • And so much more

Reach out to Nightingale Homecare today at (602) 504-1555 to learn more about how our skilled and non-medical home care in Phoenix and the surrounding areas can help you and a senior you love live life to the fullest in 2021.

The Holidays Look a Little Different This Year: Holidays with Seniors During the Pandemic

Holidays with Seniors

Celebrating the holidays with seniors this year requires careful planning and consideration.

Back in March, when the words “pandemic” and “COVID-19” just began to creep into our vocabulary, we had no idea that by the holiday season, we’d still be right in the thick of isolating, social distancing, and doing whatever we can to keep ourselves and each other safe. Yet here we are, and it’s important to carefully think through the risks associated with celebrating the holidays with seniors this year.

At the heart of the quandary lies the knowledge that both COVID-19 and isolation from loved ones bring serious, potentially life-threatening risks to older adults. Harvard epidemiologist Julia Marcus explains, “There’s no easy answer here, just like with everything else. It’s not about safe or unsafe. It’s about figuring out how to balance various risks and keeping risks as low as possible.”

And while we’ve learned to avoid super-spreader events, experts warn that the recent spike in infections has been attributed in large part to transmissions within home gatherings.

So how can you make the best decision for your family this holiday season? Here’s what you need to know:

  • The CDC (Centers for Disease Control and Prevention) recently redefined “close contact” as it relates to the spread of infection to 15 minutes of cumulative exposure during a 24-hour period, within six feet of others (as opposed to the former 15 consecutive minute definition).
  • Although these guidelines reference maintaining social distancing of six feet, it is believed that aerosol transmission can occur at much greater distances – there’s nothing magic about the six-foot figure.
  • Family members considering air travel (or other public transportation) are, of course, at a greater risk of exposure to the virus, and can still transmit the virus to others, even if they remain asymptomatic. The safest course to follow would be to self-quarantine for 14 days after arrival, and then get tested – an incredibly difficult protocol to follow.

As a result of these factors, the CDC’s official holiday celebration guidelines encourage people to stay at home with those already living in the same household, which raises the issue of senior isolation and the serious emotional and physical toll it can take on older adults.

Dr. Anthony Fauci explains, “There are some families who are so frustrated with not seeing each other for so long, they’re going to say, ‘Hey, I’m going to take the risk. My mental health of seeing my children or grandchildren is so important to me that I’m going to take the risk.’”

If a senior you love expresses these types of feelings, and is experiencing the negative impact of isolation, you’ll need to carefully consider the risks vs. the benefits of getting together. In that case, face coverings, social distancing, and handwashing are necessary, and time spent together should be limited. Outdoor visits are also preferred.

The holiday season of 2020 may not be the Normal Rockwell celebration we’d wish for, but know that Nightingale Homecare, the leading Phoenix home health agency, is here to help make it as merry and bright as possible for the seniors you love. Contact us to learn more about how we can help alleviate isolation for seniors, coordinate the technology necessary for contactless visits with a senior loved one, and so much more.

You can reach us any time at (602) 504-1555 to discover the measures we’re taking to keep seniors safe, to find out if our services are available in your area, and to answer any questions you may have about our in-home care services.

Reduce Anxiety and Build Cognitive Functioning with These Fun Activities for Seniors

Activities for Seniors

These activities for seniors help improve wellbeing in a variety of ways.

During the pandemic, as we’ve all had to find more at-home activities to enjoy, the benefits of crafts have become more apparent. In fact, activities for seniors such as crafting have been shown to improve social, cognitive, and motor skills, while reducing anxiety and stress. Not only that, but they bring enjoyment and a sense of accomplishment, meaning, and purpose, especially when created to share with someone else.

Our experts in home health in Phoenix and the surrounding areas have compiled some great activities to try:

Cookies in a Jar

Who doesn’t love homemade cookies? Get the whole family together and enjoy putting together these mason jar cookie mixes to share with friends and neighbors. Gather together a 1-quart canning jar for each mix, and then layer in the following ingredients, in the order they’re listed:

  • ¾ cup firmly packed brown sugar
  • ½ cup white sugar
  • ¾ cup raisins
  • 2 cups old fashioned oats
  • 2 cups flour mixed with 1 tsp. cinnamon, ½ tsp. nutmeg, 1 tsp. baking soda, and ½ tsp. salt

Then create a label for each jar with the following instructions for the recipient to use in baking the cookies:

  • Empty cookie mix into large mixing bowl, blending together with your hands.
  • Soften 1 ½ sticks of butter and add to the bowl, along with 1 egg and 1 tsp. vanilla.
  • Shape the dough into walnut-sized balls, and placed 2” apart on sprayed baking sheet.
  • Bake for 11 – 13 minutes at 350 degrees and enjoy!

Memory Quilts

For senior sewers, there’s nothing more precious than a memory quilt, created from pieces of clothing that tell a story. For instance, a quilt could be prepared for someone who has always loved sports, made with pieces of jerseys from their favorite teams, or from teams they played on themselves over the years. Wash, iron, cut, and stitch the fabric together according to the more detailed instructions provided here.

Tin Can Lanterns

These are a lovely way to repurpose all of those used cans that were destined for the recycle bin, and make fun and unique gifts for kids and adults alike. Here’s all you need to get started:

  • Empty cans of any size (coffee cans work great)
  • A permanent marker
  • Hammer and nails of varying sizes, OR, a cordless drill
  • Wire for hanging, and wire-cutter pliers
  • Tea light candles (battery-operated candles if desired for safety)

Then follow these instructions:

  • Determine the design you want to place on the can, and draw it in dots with the permanent marker.
  • Hammer nails one by one over the marker dots, or, use the cordless drill
  • Be sure to include two holes on opposite sides at the top of the can, and then hook a piece of wire through each hole to make a hanger.
  • Add a tea light candle to the finished can, turn off the lights, and enjoy!

At Nightingale Homecare, the experts in home health care servces, we love helping the older adults enjoy life to the fullest, and are always here with more creative ideas and activities for seniors. We’d be happy to spend an afternoon creating crafts such as these with a senior you love! If you are researching caregiver agencies in Phoenix, AZ, contact us any time at (602) 504-1555 to get started!