Caring for a loved one can be overwhelming! Allow the experts at Nightingale Homecare to help.

Posts Tagged “Caring for Seniors”

The Perfect New Year’s Resolutions for Family Caregivers

Resolutions for Family Caregivers

New Year’s resolutions for family caregivers help make self-care a priority.

The dawning of a new year brings with it hope, optimism, and a chance to start fresh. For family caregivers, the new year is an ideal time to take stock of caregiving routines, making adjustments that benefit both you and a senior you love.

While there are countless instances of joy when caring for a senior, too often family caregivers place all their focus and energy on their caregiving responsibilities, leaving no time or energy for their own needs. Since the ability to provide effective care is directly linked to maintaining your own health and wellness, the new year is a perfect time to commit to making and keeping resolutions for family caregivers.

  • Ask for help. Reach out to family or close friends and ask for assistance with caregiving responsibilities. Think about ways in which those close to you can help with tasks such as bringing over a meal one night each week, managing finances, scheduling appointments, and more. Set up a recurring schedule so that you know you can count on assistance each week, thereby freeing you up to make and keep your own medical appointments, maintain an exercise routine, or have lunch with a friend.
  • Be present. Family caregiving requires not only physical stamina, but emotional stamina, too. All too often, family caregivers can feel drained by the emotion of caring for a senior loved one. They hope a situation will change, even when they’ve seen the same outcome time and again. Whether wishing for assistance from your siblings or hoping that your dad, who has Alzheimer’s, will stop asking the same question repeatedly, it’s important (and sometimes difficult) to accept things the way they are. In doing so, and in being fully present in reality, you can focus emotional energy on positive things, while at the same time caring for your emotional health.
  • Make self-care a daily priority. Set aside short blocks of time throughout the day to focus on self-care. Start your day with stretching, meditation or prayer. Take a brief walk around the block or simply sit outside and enjoy the sunshine for a few minutes each afternoon. Connect with friends on the phone, read a book, or start streaming a new series in the evenings. Make “me time” a priority, even if it’s only for short periods of time each day.
  • Schedule routine breaks. Trying to take on all of the caregiving tasks day in and day out is a recipe for burnout. Partner with an in-home caregiver like Nightingale Homecare to schedule respite services so that you can take a break each week or plan a weekend away to indulge in some much-deserved R & R.

Let Nightingale Homecare help you keep your New Year’s resolutions by providing the trusted in-home care that families in Phoenix and the surroundings areas have turned to since 1994. In addition to respite care, our professional and highly-trained care team can customize a care plan designed especially for your loved one and can include:

  • Assisting with housekeeping and laundry
  • Planning and preparing healthy and nutritious meals
  • Providing transportation to social outings and medical or personal appointments
  • Engaging companionship to enhance socialization and reduce isolation
  • Helping with personal care needs such as bathing, dressing and using the toilet
  • A full range of skilled nursing care services
  • And so much more

Reach out to Nightingale Homecare today at (602) 504-1555 to learn more about how our skilled and non-medical home care in Phoenix and the surrounding areas can help you and a senior you love live life to the fullest in 2021.

The Holidays Look a Little Different This Year: Holidays with Seniors During the Pandemic

Holidays with Seniors

Celebrating the holidays with seniors this year requires careful planning and consideration.

Back in March, when the words “pandemic” and “COVID-19” just began to creep into our vocabulary, we had no idea that by the holiday season, we’d still be right in the thick of isolating, social distancing, and doing whatever we can to keep ourselves and each other safe. Yet here we are, and it’s important to carefully think through the risks associated with celebrating the holidays with seniors this year.

At the heart of the quandary lies the knowledge that both COVID-19 and isolation from loved ones bring serious, potentially life-threatening risks to older adults. Harvard epidemiologist Julia Marcus explains, “There’s no easy answer here, just like with everything else. It’s not about safe or unsafe. It’s about figuring out how to balance various risks and keeping risks as low as possible.”

And while we’ve learned to avoid super-spreader events, experts warn that the recent spike in infections has been attributed in large part to transmissions within home gatherings.

So how can you make the best decision for your family this holiday season? Here’s what you need to know:

  • The CDC (Centers for Disease Control and Prevention) recently redefined “close contact” as it relates to the spread of infection to 15 minutes of cumulative exposure during a 24-hour period, within six feet of others (as opposed to the former 15 consecutive minute definition).
  • Although these guidelines reference maintaining social distancing of six feet, it is believed that aerosol transmission can occur at much greater distances – there’s nothing magic about the six-foot figure.
  • Family members considering air travel (or other public transportation) are, of course, at a greater risk of exposure to the virus, and can still transmit the virus to others, even if they remain asymptomatic. The safest course to follow would be to self-quarantine for 14 days after arrival, and then get tested – an incredibly difficult protocol to follow.

As a result of these factors, the CDC’s official holiday celebration guidelines encourage people to stay at home with those already living in the same household, which raises the issue of senior isolation and the serious emotional and physical toll it can take on older adults.

Dr. Anthony Fauci explains, “There are some families who are so frustrated with not seeing each other for so long, they’re going to say, ‘Hey, I’m going to take the risk. My mental health of seeing my children or grandchildren is so important to me that I’m going to take the risk.’”

If a senior you love expresses these types of feelings, and is experiencing the negative impact of isolation, you’ll need to carefully consider the risks vs. the benefits of getting together. In that case, face coverings, social distancing, and handwashing are necessary, and time spent together should be limited. Outdoor visits are also preferred.

The holiday season of 2020 may not be the Normal Rockwell celebration we’d wish for, but know that Nightingale Homecare, the leading Phoenix home health agency, is here to help make it as merry and bright as possible for the seniors you love. Contact us to learn more about how we can help alleviate isolation for seniors, coordinate the technology necessary for contactless visits with a senior loved one, and so much more.

You can reach us any time at (602) 504-1555 to discover the measures we’re taking to keep seniors safe, to find out if our services are available in your area, and to answer any questions you may have about our in-home care services.

Reduce Anxiety and Build Cognitive Functioning with These Fun Activities for Seniors

Activities for Seniors

These activities for seniors help improve wellbeing in a variety of ways.

During the pandemic, as we’ve all had to find more at-home activities to enjoy, the benefits of crafts have become more apparent. In fact, activities for seniors such as crafting have been shown to improve social, cognitive, and motor skills, while reducing anxiety and stress. Not only that, but they bring enjoyment and a sense of accomplishment, meaning, and purpose, especially when created to share with someone else.

Our experts in home health in Phoenix and the surrounding areas have compiled some great activities to try:

Cookies in a Jar

Who doesn’t love homemade cookies? Get the whole family together and enjoy putting together these mason jar cookie mixes to share with friends and neighbors. Gather together a 1-quart canning jar for each mix, and then layer in the following ingredients, in the order they’re listed:

  • ¾ cup firmly packed brown sugar
  • ½ cup white sugar
  • ¾ cup raisins
  • 2 cups old fashioned oats
  • 2 cups flour mixed with 1 tsp. cinnamon, ½ tsp. nutmeg, 1 tsp. baking soda, and ½ tsp. salt

Then create a label for each jar with the following instructions for the recipient to use in baking the cookies:

  • Empty cookie mix into large mixing bowl, blending together with your hands.
  • Soften 1 ½ sticks of butter and add to the bowl, along with 1 egg and 1 tsp. vanilla.
  • Shape the dough into walnut-sized balls, and placed 2” apart on sprayed baking sheet.
  • Bake for 11 – 13 minutes at 350 degrees and enjoy!

Memory Quilts

For senior sewers, there’s nothing more precious than a memory quilt, created from pieces of clothing that tell a story. For instance, a quilt could be prepared for someone who has always loved sports, made with pieces of jerseys from their favorite teams, or from teams they played on themselves over the years. Wash, iron, cut, and stitch the fabric together according to the more detailed instructions provided here.

Tin Can Lanterns

These are a lovely way to repurpose all of those used cans that were destined for the recycle bin, and make fun and unique gifts for kids and adults alike. Here’s all you need to get started:

  • Empty cans of any size (coffee cans work great)
  • A permanent marker
  • Hammer and nails of varying sizes, OR, a cordless drill
  • Wire for hanging, and wire-cutter pliers
  • Tea light candles (battery-operated candles if desired for safety)

Then follow these instructions:

  • Determine the design you want to place on the can, and draw it in dots with the permanent marker.
  • Hammer nails one by one over the marker dots, or, use the cordless drill
  • Be sure to include two holes on opposite sides at the top of the can, and then hook a piece of wire through each hole to make a hanger.
  • Add a tea light candle to the finished can, turn off the lights, and enjoy!

At Nightingale Homecare, the experts in home health in Phoenix and the surrounding area, we love helping the older adults enjoy life to the fullest, and are always here with more creative ideas and activities for seniors. We’d be happy to spend an afternoon creating crafts such as these with a senior you love! Just give us a call any time at (602) 504-1555 to get started!

Senior Education: It’s Never Too Late to Learn Something New!

Senior Education

Senior education and lifelong learning provide a wealth of benefits.

Remember how that first day back to school felt? Wearing a new outfit, cracking open a new textbook to Page 1, writing that first word with a perfectly sharpened new pencil? The anticipation of learning something new can – and should – resound with us for a lifetime. Maintaining a lifestyle of learning throughout aging can impact older adults in a variety of significant ways, making it worth exploring with the seniors in your life.

For one thing, finding meaning and purpose in life is crucial for us all, and especially vital in our senior years, when we need to reshape our identity after years of a fulfilling career, taking care of family, and engaging in hobbies and activities that may no longer be appealing or possible due to health conditions or the general effects of aging. It can be a helpful exercise to sit down with your senior loved ones and ask something like, “If there was one thing you wish you knew more about, what would it be?” or, “If you could have studied something different in school, what would you have wanted to learn?” With that information in hand, you can explore opportunities to make that dream a reality!

We also know that lifelong learning raises a senior’s self-esteem and sense of self-worth, while creating new opportunities for socialization – something that is imperative to overall health and wellbeing, and often a problem for older adults who feel isolated and lonely. Whether learning is in-person or online, seniors gain a sense of belonging to a group of like-minded people with a similar interest, fostering the chance for friendships to blossom.

And while seniors may at first balk at the idea of becoming a student once again, believing that all of the other students will be so much younger, research shows that 40% of students in a study of ten courses were actually over the age of 56.

Once a senior is on board with the idea of pursuing educational opportunities, a simple Google search will reveal classes that are available either in your local area or online. Then, let our team of aging care specialists help!

At Nightingale Homecare, the leaders in senior home care in Phoenix and the surrounding areas, we’re always available to help older adults set and achieve new goals in a variety of ways:

  • Transportation to in-person classes
  • Help with setting up and accessing online learning programs
  • Companionship to offer motivation and encouragement
  • Even taking care of housework and meals so seniors can study!

Contact our senior care team at (602) 504-1555 to get started on a brighter future for a senior you love!

Senior Isolation: How to Stay Safe While Staying Connected

Senior Isolation

Help loved ones overcome senior isolation with these tips.

Since the start of the COVID-19 pandemic, it’s been paramount to seniors’ physical health to stay isolated; yet we know that senior isolation carries with it a number of serious health concerns as well. The challenge has been balancing both the physical and emotional needs of older adults, and for many, the answer has been found in technology, allowing for social interactions during a time of quarantine.

Yet technology brings with it a challenge in and of itself. As many as one in three seniors have never used and do not have access to the internet at home; and for those who do, half need assistance with setting up and utilizing a new app or device.

Our aging care professionals offer the following tech tips to help the seniors you love stay connected in order to prevent senior isolation:

  • Ensure seniors are equipped with the tools they need. Many older desktop computers lack cameras, speakers, and necessary software to access programs like Skype, Zoom, and FaceTime. Decide if your loved one would be most comfortable with a tablet, smartphone, or laptop, and find a version without all the bells and whistles, making it more user-friendly.
  • Download apps according to interests. The sheer number of options available in the great worldwide web can be overwhelming. It’s helpful to select a handful of apps or sites that the senior will especially enjoy to play games, stream movies and music, learn a new skill or hobby, and to contact family and friends.
  • Instruct the senior and maintain a patient attitude. Remember how it felt when you first learned to drive, or speak another language, or solve an algebraic equation? Keep those feelings in mind as you teach an older loved one how to get around on a new digital device. It will be especially challenging trying to remotely provide instruction over the phone, so stay calm and patient and allow as much time as needed for the senior to grow comfortable with his or her new technology.
  • Explain the risk of scams. Senior scams are rampant, and scammers are extremely savvy in what they do, making it difficult for many to detect until it’s too late. Talk with your loved one about setting boundaries, such as never giving out credit card or other personal information over the internet (unless it’s through a known and trusted site).
  • Partner with Nightingale Homecare! Our team of senior care experts are always available to help the older adults we serve learn new technology, connect virtually with loved ones, and recommend appropriate and engaging activities seniors can do online.

Nightingale Homecare, the leaders in home care assistance in Peoria and the surrounding areas in Arizona, helps prevent senior isolation for older adults in our community each and every day. We offer friendly companionship to engage in a variety of activities at home, such as conversations, games and cards, exercise programs, arts and crafts, and so much more, according to each person’s interests and always in adherence to safety guidelines. We also provide a full range of home health care services to meet the medical and non-medical needs of seniors, right at home.

Contact us at (602) 504-1555 to learn more!