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Posts Tagged “Elderly Homecare”

Senior Isolation: How to Stay Safe While Staying Connected

Senior Isolation

Help loved ones overcome senior isolation with these tips.

Since the start of the COVID-19 pandemic, it’s been paramount to seniors’ physical health to stay isolated; yet we know that senior isolation carries with it a number of serious health concerns as well. The challenge has been balancing both the physical and emotional needs of older adults, and for many, the answer has been found in technology, allowing for social interactions during a time of quarantine.

Yet technology brings with it a challenge in and of itself. As many as one in three seniors have never used and do not have access to the internet at home; and for those who do, half need assistance with setting up and utilizing a new app or device.

Our aging care professionals offer the following tech tips to help the seniors you love stay connected in order to prevent senior isolation:

  • Ensure seniors are equipped with the tools they need. Many older desktop computers lack cameras, speakers, and necessary software to access programs like Skype, Zoom, and FaceTime. Decide if your loved one would be most comfortable with a tablet, smartphone, or laptop, and find a version without all the bells and whistles, making it more user-friendly.
  • Download apps according to interests. The sheer number of options available in the great worldwide web can be overwhelming. It’s helpful to select a handful of apps or sites that the senior will especially enjoy to play games, stream movies and music, learn a new skill or hobby, and to contact family and friends.
  • Instruct the senior and maintain a patient attitude. Remember how it felt when you first learned to drive, or speak another language, or solve an algebraic equation? Keep those feelings in mind as you teach an older loved one how to get around on a new digital device. It will be especially challenging trying to remotely provide instruction over the phone, so stay calm and patient and allow as much time as needed for the senior to grow comfortable with his or her new technology.
  • Explain the risk of scams. Senior scams are rampant, and scammers are extremely savvy in what they do, making it difficult for many to detect until it’s too late. Talk with your loved one about setting boundaries, such as never giving out credit card or other personal information over the internet (unless it’s through a known and trusted site).
  • Partner with Nightingale Homecare! Our team of senior care experts are always available to help the older adults we serve learn new technology, connect virtually with loved ones, and recommend appropriate and engaging activities seniors can do online.

Nightingale Homecare, the leaders in home care assistance in Peoria and the surrounding areas in Arizona, helps prevent senior isolation for older adults in our community each and every day. We offer friendly companionship to engage in a variety of activities at home, such as conversations, games and cards, exercise programs, arts and crafts, and so much more, according to each person’s interests and always in adherence to safety guidelines. We also provide a full range of home health care services to meet the medical and non-medical needs of seniors, right at home.

Contact us at (602) 504-1555 to learn more!

Activities for Seniors to Pass the Time at Home

Activities for Seniors

Try these activities for seniors this summer.

Oh, the long, hot days of summer! In Arizona, it starts early and goes late. Often, our elders remain indoors during most of the summer months, and more recently, with COVID-19 lurking, seniors with underlying conditions are stuck inside even more so than usual.

It may be a nice time to discover a new activity, or reacquaint with an old hobby! Here are some ideas to either do on your own, with a friend or neighbor, or to encourage an elder loved one to consider to allay boredom and the same old thing every day.

When you add an activity to your day or to the day of a senior you love, you might consider this approach:

  • Focus on enjoyment, not achievement.
  • Determine what time of day is best for the activity.
  • Be flexible and patient with yourself if it’s something new.
  • Minimize distractions.

If you choose an outside activity, make sure it’s early in the morning or later in the evening to avoid extreme temperatures. Outdoor activities can be relaxing and fulfilling. It’s always great to get a change of scenery and enjoy fresh air.

The following are ideas for outside activities:

  • Plant some flowers or herbs in small pots.
  • Pull old plants and weeds from the garden.
  • Take a walk and identify the flowers and plants with a book on plants along the way.
  • Check on your garden daily for new sprouts or ripe vegetables. This can also lead to other activities such as picking and preparing what has grown in the garden.
  • Put a birdbath and feeders out in the yard, so you can watch the birds out the window.
  • Have your meal or snack outside.
  • Read a book or poetry in the shade outside.
  • Play a game of horseshoes.
  • Sit on the porch noticing all the activity, colors, and scents. Wave to the neighbors!

Indoor activities:

  • Sew something for a friend.
  • Take up embroidery or knitting.
  • Call an old friend who would be surprised to hear from you, and catch up.
  • Learn how to Zoom or FaceTime, and suggest a family “gathering.”
  • Read a new book indoors in a quiet spot, with a nice cup of tea.
  • Find a poem or prayer you’d like to memorize and spend several minutes a day reciting it.
  • Pull out old music and listen and reminisce.
  • Find a new radio program or podcast you’d like to listen to.
  • Pull out your old photo albums and just reminisce, or reorganize them.
  • Gather together some paints or colored pencils and create some artwork.
  • Write a letter to an old friend or family member.
  • Make a memory book or a personal scrapbook.
  • Organize drawers or cupboards.
  • Find a new recipe and make something special.
  • Make cookies.
  • Get a handbook for dice games and play.
  • Pull out a once-loved board or card game and play…or learn a new one!
  • Watch an old musical.
  • Make apple pie or cobbler from scratch. See who can peel the longest unbroken peel!
  • Soak and massage your feet, or a friend’s. Paint your toenails if desired!
  • Plan a happy hour for yourself with music and salsa and chips and margarita mix.
  • Put up maps of the state, country and world and mark all the places you’ve been and where you’d like to go.
  • Write down your family timeline and history….births, deaths, moves, marriages,
  • Write down your favorite childhood memories, your memories as an adult and things you have learned about life.
  • Polish and shine your shoes.
  • Make birthday card collages for friends from old magazines and photos.
  • Put on some favorite, irresistible music and MOVE! (You don’t have to call it dancing!)
  • Sing favorite hymns and carols.
  • Blow up an inflatable punch ball and use it as indoor balloon volleyball.
  • Learn simple exercises you can do in a chair.
  • Experiment with aromatherapy and essential oils. Try new ones and notice what they do to your mood. Remember, don’t apply them directly to your skin. Always use in lotions or diluted in infusers, and don’t use for extended periods. Here are some ideas on essential oils to influence mood.Invigorating: Peppermint, rosemary, lemon

    Relaxing: Chamomile, marjoram, ylang-ylang

    Sedating: Lavender, juniper, sandalwood

    Mentally clarifying: Clary sage, fennel, basil

    Depression-lifting: Grapefruit, rose

    Immunity-strengthening: Bergamot, tea tree, cajuput

    Anxiety-lifting: Orange, jasmine, frankincense

For more recommendations of fun activities for seniors, call on the aging care pros at Nightingale Homecare! We’d love to provide the friendly companionship for older adults, along with plenty of creative and engaging ideas that make each day the best it can be. Call us any time at (602) 504-1555 to learn more about how our experts in home care in Glendale, AZ and the surrounding area can help a senior you love.

Fall Risk Prevention Checklist from Nightingale’s Professional Caregivers in Phoenix

Fall Risk Prevention

Fall risk prevention is easier with this handy checklist.

Each year, thousands of older Americans fall at home. Many of them are seriously injured, or worse. Falls are the leading cause of injury death among those 65 and older. Falls are often due to hazards that are easy to overlook but easy to fix. Many falls can be prevented by making simple environmental, personal and lifestyle changes.

This checklist from the Phoenix home health care agencies families trust at Nightingale Homecare will help you find and fix hazards in your home. The checklist details hazards found in each room of your home and identifies what you can do to correct the hazards. Your home health care team can also assess your specific risk of falling and suggest ways to prevent falls.

FLOORS 

When you walk through a room, are floor surfaces uneven?

  • Repair uneven surfaces in the home. 

When you walk through a room, do you have to walk around furniture, paper, boxes or clutter?

  • Ask someone to move the furniture so your path is clear.
  • Remove boxes and clutter to open up passageways.

Do you have throw rugs on the floor?

  • Remove the rugs or use double sided tape or a non-slip backing so the rugs won’t slip.
  • Check rugs and mats periodically to see if backing or tape needs to be replaced. 

Are floors waxed?

  • Do not wax floors; it makes them more slippery. If floors must be waxed, use non-slip wax.

Do you have to walk over or around wires or cords?

  • Coil or tape cords and wires next to the wall. If needed, have an electrician put in more outlets.
  • Arrange furniture so that outlets are near lamps and appliances to eliminate the use of extension cords.

STEPS AND STAIRS

Are there papers, shoes, books, or other objects on the stairs?

  • Pick up things on the stairs.
  • Always keep objects off the stairs.

Are some steps broken or uneven?

  • Fix loose or uneven steps.
  • Even small differences in steps’ surfaces or riser heights can lead to falls.

Are you missing a light over the stairway?

  • Have an electrician put in an overhead light at the top and bottom of the stairs.
  • Use the maximum wattage bulb allowed by the light fixture.
  • Reduce glare through indirect lighting, shades or globes on light fixtures.

Do you have only one light switch for your stairs?

  • Have an electrician put in a light switch at the top and bottom of the stairs.

Is the carpet or flooring on the steps loose or torn?

  • Make sure the carpet or flooring is firmly attached to every step. You can also attach non-slip rubber treads to the stairs, or paint the stairs with non-skid paint.

Are the handrails loose or broken or only on one side of the stairs?

  • Fix loose handrails or put in new ones.
  • Make sure handrails are on both sides of the stairs and go the length of the stairs.

Are stair steps difficult to see?

  • Paint a contrasting color on the top front edge of all steps so you can see the stairs

better.

  • Apply non-skid and colored tape on the outer edges of the steps.

Evaluate stair access; would a ramp or stair glide/stair lift be appropriate?

  • Install stair ramp or stair glide/lift as appropriate.

FLOOR PLAN LAYOUT

Is it possible to modify the living areas of the home?

  • Consider modifying the layout of the home to keep all living areas to one level of the home.

KITCHEN 

Are the things you use most often on high shelves?

  • Move items in your cabinets to lower shelves, about waist level.
  • Install shelves and cupboards at an easy-to-reach level.
  • Use a pole reaching device to access items on higher shelves.

BATHROOMS

Is the tub or shower floor slippery?

  • Put a non-slip rubber mat or self-stick strips on the tub or shower floor.
  • Use a shower chair or shower board with a hand-held shower head while showering.

Do you need some support when you get in and out of the tub, or up from the toilet?

  • Have a handyman who is qualified put in grab bars next to the tub and toilet.

BEDROOMS

Is the light near the bed hard to reach?

  • Place a lamp close to the bed where it is easy to reach.

Is there something sturdy to hold onto next to the bed to help you get out of bed?

  • Place a heavy piece of furniture next to the bed.
  • Have a qualified handyman install a grab rail onto the wall.
  • Use a cane or walker for support.

Is the path from your bed to the bathroom dark? 

  • Install a nightlight so you can see where you are walking.
  • Keep a flashlight near the bed.
  • Evaluate and add lighting throughout the home
  • Put in brighter bulbs. Use lamp shades to reduce glare.

CHAIRS AND TABLES

Are chairs and tables sturdy, without casters?

  • Avoid tripod or pedestal tables. Tables should have four sturdy legs.
  • Remove casters from chairs and tables.

Are frequently used chairs equipped with arm rests and high backs?

  • Using arm rests makes it easier to sit down into or to stand up from a chair. High backs provide support for the neck and also provide support when transferring weight.

Are frequently used chairs high enough to ensure ease in standing?

  • Place firm cushions in chairs with low seats.
  • Consider using a chair lift to help you get in and out of the chair.

At Nightingale Homecare, we’re dedicated to fall risk prevention. We are always pleased to provide a safety assessment of the home for the seniors we serve and our Paces fall prevention program offers seniors additional protection from falls. Call us at (602) 504-1555 to request an in-home consultation to learn more ways we’re helping seniors as a top-rated Phoenix home health agency serving the surrounding areas.

Long-Distance Caregiving: How to Continue to Help After the Holidays

Long-Distance Caregiving

Long-distance caregiving is easier with these tips.

During holiday visiting, families often uncover concerns with a senior loved one that hadn’t been apparent through shorter visits or over the phone. And for family members who live at a distance, it can be quite a challenge to head back home, feeling helpless to know exactly how to help.

If this describes your situation, Nightingale Homecare, your trusted Phoenix home care agency has some helpful suggestions to provide you with peace of mind, and your loved one with the help he or she needs.

Planning

When it’s not possible to simply drive across town to help an older loved one, it’s helpful to hold family meetings regarding the potential “what ifs” that might arise, such as:

  • Living preferences according to who may be able to help in the event of an injury or illness. Roleplay some scenarios, such as if the senior experienced a broken hip following a fall and needed rehabilitative care.
  • Determining factors that will indicate that it’s time to consider care options. What might that look like?
  • Finances and other resources required and available for caregiving, including how much time family members can afford to miss from work for caregiving tasks.
  • Advance directives and wills: it is important that all paperwork is in order, and that family members impacted maintain a copy.

Monitoring

Living at a distance from a senior loved one makes it easy to put off the uncomfortable task of assessing the older adult’s health and wellbeing; yet, it is important to ensure these things are evaluated on a regular basis.

  • Obtain the name and contact information for your loved one’s primary care physician, and stay in touch with the office.
  • Ensure that there is a signed HIPAA Release of Information Form filed at each of your loved one’s doctors’ offices so you can communicate freely with each physician (and keep a copy for yourself).
  • Call your loved one regularly to check in and offer help with resolving or preventing any problems.
  • Maintain a list of other potential resources in your loved one’s neighborhood: neighbors, friends from church, other local family members who can be part of the support network. Make sure these contacts know that you are part of the long-distance caregiving team and have your contact information.

Traveling

Difficult issues are bound to occur, and often at a moment’s notice. It may not be feasible to travel home for each issue, so determine in advance when you will travel and when to call on other resources for help.

  • Determine if a situation is a true medical or care crisis. In your decision-making process, consult with your loved one’s doctor, social worker, or nurse for details and to get their opinions on whether you should be there.
  • Is there someone locally available who can help resolve the problem, or check in on the situation?
  • It’s perfectly fine if you prefer to visit just to put your mind at rest. If staying at home will cause you to worry, then it may be best to go.

Nightingale Homecare Can Help

Engaging the services of Nightingale Homecare, the top-rated Phoenix home care agency, is the perfect solution for long-distance caregiving needs. Providing as much or as little assistance as needed, and offering a full range of both medical and non-medical care, families know they can trust our care professionals to pay close attention to their loved ones’ needs, and to catch any concerns immediately, allowing them to be addressed before they become a more serious problem. Call us at (602) 504-1555 to learn more.

Don’t Let Hearing Loss Stand in the Way! Try These Communication Tips

Hearing Loss

Try these tips to help seniors with hearing loss feel part of the conversation.

One out of every three seniors over age 65, and a full half of those age 75 and older are encumbered by some degree of hearing loss, leading to difficulties with participating in conversations and causing feelings of isolation. It’s important for all of us to recognize the challenges created by hearing loss, and to make a concerted effort to ensure that older adults with hearing impairments can remain engaged with those around them.

As the top Scottsdale, AZ home health care agency, the home care experts at Nightingale Homecare suggest always facing the person with hearing loss when speaking to him or her, and speaking slowly and clearly. And there are steps the seniors themselves can take as well:

  • Be sure to let family and friends, and others you encounter at events, know about your hearing loss, to allow them to make accommodations to help keep you in the conversation.
  • Position yourself so that you’re looking into the faces of those who are speaking.
  • Minimize noise and any other background disruptions; move to a quieter location if these factors are out of your control.
  • Ask that those speaking repeat themselves as needed, or repeat back to them whatever part of the conversation that you heard, with the request for the person to repeat the rest. (For instance, “Who did you say visited you last weekend?”)
  • Keep in mind facts that you know about the person speaking, to offer clues about the conversation, such as the person’s interests or habits.
  • Stay updated on current news and events.
  • Get plenty of rest before attending an event where you will be listening to a lot of conversations.

It’s also helpful to bear in mind that hearing aids have progressed, and can now often compensate for a large portion of hearing loss problems in those with diminished hearing. Surgery may also be something for the senior to consider. Consult with your loved one’s hearing specialist to find out if there are any new treatment options that may help, and contact Nightingale Homecare as well. We’re pleased to provide trusted, compassionate, in-home care for seniors with hearing loss, empowering older adults to remain active and engaged.

Our home health care staff are always available to accompany seniors on outings and assist with conversational difficulties, and to serve as a friendly companion to ensure seniors with hearing loss never feel left out. As a top-rated Scottsdale, AZ home health care agency, we also offer a full range of both skilled nursing and non-medical in-home care services, customized to each person’s unique needs. Call us at (602) 504-1555 for a free in-home assessment to learn more, and to find out if services are available in your area.