Scientific studies now show that some foods contain compounds that can be as effective in alleviating body aches and pains as over the counter medications like ibuprofen. One benefit to using private duty home health, is that the next time you’re feeling out of sorts, or suffering from certain pains, especially those caused by inflammation, your in home care provider can help you prepare healing foods.
Red grapes and even red wine can protect against cartilage damage that can cause back and other skeletal pain. Your private duty home health provider can add ginger to soups, sauces or tea. Ginger is a digestive aid and an effective pain reliever.
Private duty home health Phoenix allow patients the freedom to experiment with pain reducing foods like tofu or edamame in their diet. Soy’s anti-inflammatory properties can reduce osteoporosis pain by 30 percent. Turmeric, a spice used in Indian food, also has the added benefit of tempering inflammation. Those suffering from rheumatoid arthritis should ask their private duty caregiver to add some to their diet.
Not only are cherries delicious, but they contain high levels of the antioxidant anthocyanin, which can also decrease inflammation and reduce muscle damage. Anthocyanin is found in other berries, as well. An in home care provider can easily add these to a smoothie.
Last but not least, fish is a packed with beneficial properties. Fish like salmon are full of omega-3 fatty acids. As many in home care specialists in Phoenix already know, this compound can help relieve inflammation associated with rheumatoid arthritis, migraines, and even some autoimmune conditions like Crohn’s disease. Studies have shown that patients who consume fish regularly, or take fish oil, have reduced neck and back pain. Clients receiving in home care are as likely to enjoy these benefits as anyone. Add fish options like sardines, halibut, and trout.
One considerable benefit to using private duty home health care is that providers are able to tailor their patients’ meals to both their tastes and their medical needs. Food can be a powerful medicine.
Supportive private home care with Nightingale Homecare is care provided in the client’s residence by trained caregivers. This home health care is available to clients living in private homes, group homes, apartments, assisted living complexes or other senior housing environments. Unlike some senior home care in Phoenix, Nightingale assures that Registered Nurses are available around the clock to supervise all of this care. Supportive private home care is very flexible and designed to meet most of the needs of daily life, and special dietary considerations. Contact us today to learn more, or call us at 602-714-1133
Estate planning, while not an easy topic for most is essential in ensuring that your family is taken care of and your financial wishes are met, after you pass. These preemptive plans play an important role in reducing confusion for loved ones, especially in the digital age.
The first step in planning for your online accounts after death should be to take inventory of your digital assets. These assets can include:
- Online bank accounts
- Customer profiles with home health agencies
- e-mail accounts
- Social media platforms
- Digital photo storage accounts
- eBay or other online auction accounts
- Brokerage accounts
- Frequent Flyer accounts
- Electronic devices (e-reader, tablet, cell phone, computer)
Anything digital that completes the story of your personal, professional and financial life should be included in your list.
Next, you’ll want to be sure to include usernames and up-to-date passwords to your electronics, bank accounts, utility accounts, email accounts and any other online accounts you deem important. It may seem easy enough for your loved ones to step in and begin to manage your accounts, however federal and state laws created to guard against things like identity theft and fraud, can inadvertently work against loved ones trying to access your digital assets.
Don’t underestimate the sentimental and financial value digital accounts hold for your loved ones. Give yourself (and family members) peace of mind by including your digital property in the estate planning process.
Nightingale Homecare, one of the top-rated home health agencies in Arizona, has built an outstanding reputation among clients, caregivers, physicians, and professional agencies as a private duty home health service. Call (602) 504-1555 or contact our private duty home health agency online, for the best in Arizona Alzheimer’s care or to speak with a representative who can custom-fit a plan for your in home care in Arizona.
Many adult children face the challenge of caring for aging loved ones who live far away. This type of long-distance care can be overwhelming from a logistical as well as an emotional standpoint. To keep from constantly worrying, our homecare agency suggests setting up a long-distance caregiver support system.
Meet with your loved one’s primary physician
Go with your senior to their appointment and explain to the physician that you live out of town. Ask if they would be willing to communicate with you –through a phone call or e-mail—any results or directions relating to your senior’s care. Make copies of your senior’s medications, physician contact information and medical records to bring home and keep handy.
Introduce yourself to your senior’s neighbors and friends
Make sure these individuals have your contact information in case they need to reach you in the event of an emergency. It’s a good idea to get their information as well, since they know your senior’s daily routine and can alert you if something seems amiss.
Choose a first responder
Because you live out-of-town, it’s important to designate a friend or family member who lives close by to your aging loved one, as someone who can take action in a medical crisis until you arrive.
Hire a home care agency
Caregivers often experience burnout when they neglect to use their resources and ask for help. If you have siblings, ask them to share the expense of hiring a private duty home health service to assist your senior.
Long-distance care can be challenging but having a plan in place for a strong local support system, can make things safer and more manageable for you and your aging loved one.
Looking for a place to start? Call (602) 504-1555 Nightingale, a Phoenix home health care agency or contact us online . Whether you need a private duty services, Medicare home health service, or assistance with dementia care in Scottsdale, Paradise Valley or Phoenix, our homecare agency can help.