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Tag: Senior Exercise

New Year, New You: Exercises for Seniors to Overcome a Sedentary Lifestyle

January 23, 2020

Staying physically active, regardless of age, is vital for all of us, and although it can be challenging for older adults who are impacted by

Two Great Options to Improve Senior Fitness

February 21, 2018

We all know that staying active as we age can provide tremendous health benefits; yet, it can be a challenge to encourage our elder loved

The Critical Role of Exercise in the Elderly, and How Home Care Services Can Help

August 17, 2016

According to the US Census Bureau, adults age 65 years and older are now the largest and fastest growing segment of our population – predicted