New Year, New You: Exercises for Seniors to Overcome a Sedentary Lifestyle
Staying physically active, regardless of age, is vital for all of us, and although it can be challenging for older adults who are impacted by
To keep our clients and caregivers safe, we strictly follow public health guidelines related to COVID-19.
Staying physically active, regardless of age, is vital for all of us, and although it can be challenging for older adults who are impacted by
We all know that staying active as we age can provide tremendous health benefits; yet, it can be a challenge to encourage our elder loved
According to the US Census Bureau, adults age 65 years and older are now the largest and fastest growing segment of our population – predicted