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Posts Tagged “Senior Health”

Keeping Seniors Safe at Home During the Pandemic: Grocery Shopping Tips

Keeping Seniors Safe at Home

It’s best for older adults who are more vulnerable to avoid high-traffic areas such as grocery stores.

Experts say that people should avoid crowded places because of COVID-19, and the CDC is asking that elders with underlying health conditions stay home entirely. This can make it a challenge when seniors are in need of groceries. To help, we’ve provided details on several helpful solutions; and know that Nightingale caregivers are always available to assist our clients in getting necessary items.

The following grocery and meal-delivery services are available to assist anyone in getting their groceries by ordering online, including:

If Your Groceries Are Delivered

Even if a grocery store or warehouse is thoroughly cleaned on a regular basis, the delivery person needs to take the same precautions to prevent the spread of a virus to you. While these companies might recommend that deliverers wash their hands often, practice other hygiene measures, and stay home when they’re feeling sick, they can’t monitor whether drivers are actually taking those precautions. So, follow these steps when ordering deliveries:

  • Avoid a direct hand-off.Arrange to have the items delivered to your doorstep instead of handing them off inside your home.
  • Tip electronically.One benefit of ordering deliveries online or via an app is that you don’t have to hand the delivery person money. Opportunities to tip the delivery person are included in most of the delivery apps and online ordering systems.
  • Wash your hands and countertops. Follow the instructions below for unpacking and preparing your food.
  • Order earlier than you usually do.Though it’s not a direct health or safety issue, you may find that you have to wait longer for the items you need, so plan in advance for those items.

Picking up Pre-Packaged Groceries

The steps are basically the same for this option as for delivery. If you’ve ordered your groceries and go to pick them up and are having someone put the groceries in your car in a parking lot, consider opening your car door or trunk yourself rather than having the person touch the door handle. If you can pay and tip on a supermarket’s app, do that rather than handing over cash or a credit card. Be sure to wear a mask if you step outside your car or come within six feet of the delivery person. Use your hand sanitizer if you are touching any surfaces and wash your hands immediately upon returning home.

Buying Groceries in the Store

Only shop if you absolutely need to, and never go out if you are feeling sick. If you must go out to get groceries, keep yourself safe and follow these tips:

  • Wear a mask. Cover your mouth and nose with a cloth face covering while you are out. Avoid touching your mask and make sure you sanitize your hands immediately after removing it.
  • Avoid touching your face. Don’t touch your eyes, nose or mouth.
  • Practice social distancing. Stay at least 6 feet away from all other people at all times. Most stores have outlined these distances in check-out lines. If someone coughs or sneezes, do not walk through the area where they coughed or sneezed. Remember while you are shopping down the aisles, always keep your distance.
  • Go shopping at a time that’s less busy.If you look online and type in the store’s name and location in a  Google search, a box will pop up showing when foot traffic there is highest. Many stores now offer times when only elders can enter the store, avoiding younger people who may unknowingly carry the virus. You must still keep your distance from others while shopping, staying at least 6 feet away at all times.
  • Disinfect your shopping cart. Most grocery stores have disinfectant wipes available, or have procedures to disinfect the carts before and after use. Shop only at stores that observe these precautions.
  • Take germicide and hand sanitizer with you.Be prepared to use your own disinfectant if the carts are not routinely disinfected. Use hand sanitizer after paying and after leaving the store. Wash your hands with soap and water for at least 20 seconds when you return home.
  • Reusable bags.If you use reusable grocery bags, it is recommended to leave them in your car or the garage for at least a week, or wipe them down thoroughly with a germicide before re-use.
  • Use a credit or debit card. Avoid handing over bills or receiving change into your hand. Also, use your own pen to sign receipts. If you can, use a virtual payment system like Apple Pay so that you don’t have to open your wallet at all.

Unpacking and Preparing Your Food

Once you have your groceries inside your home, you must take precautions when putting them away and preparing them. Contact with food packaging and food isn’t thought to spread the virus, so there is no need to carry out any special disinfecting procedures on the food or packaging, but following these steps is important:

  • Drop your groceries at the door. Once you arrive home, drop your groceries at the door and go directly to wash your hands. Then, move them to your counter to unpack them. After unpacking, wash your hands again.
  • Wash your produce. Don’t use disinfectants on food, as this can pose other health risks. Instead, rub your fruit and vegetables under clear, running water, and scrub those with hard skin. This can help remove not only pesticides, but also potential viruses.
  • Wash counters, and other surfaces you’ve touched. Use a disinfectant wipe or spray to clean all surfaces.
  • Eating your food. Currently, there is no data to show that COVID-19 is spread by consuming food, so the risk of getting the virus from your food is considered low.

The ideal way to ensure ultimate safety, however, is by partnering with Nightingale Homecare. As the top providers of senior home care in Phoenix and the surrounding area, our professional caregivers are trained and experienced in safety procedures to reduce the risk to seniors of contracting COVID-19 or other viruses. Let us take care of running errands such as grocery shopping for a senior you love! Contact us any time at (602) 504-1555 to learn more.

New Year, New You: Exercises to Overcome a Sedentary Lifestyle

exercises for seniors

Try these exercises for seniors to improve overall health.

Staying physically active, regardless of age, is vital for all of us, and although it can be challenging for older adults who are impacted by chronic health conditions or other effects of aging, there are a number of ways to work around these challenges to maximize health.

Prior to starting any new exercise program, be sure to consult with the senior’s primary care physician and any other specialists to receive approval and recommendations. Also bear in mind that small beginnings are still great beginnings! Even just a few minutes of activity repeated several times over the course of each day can make a big impact, and is a wonderful starting point from which to increase over time.

At Nightingale Homecare, the top providers of respite care in Phoenix and the surrounding areas, our focus is always on helping seniors thrive and live life to their fullest potential. To that end, we’ve compiled some exercises for seniors that can help overcome a sedentary lifestyle and start the new year off right:

  • Aerobic Activities: If possible, these activities are a wonderful way to strengthen the heart as well as a variety of muscle groups:
    • Swimming and water aerobics
    • Dancing
    • Bowling
    • Walking
    • Tai Chi
  • Resistance Activities: Utilizing resistance bands can be helpful in strengthening and toning muscles. Even as little as one day per week of strength training helps seniors prevent the risk of falls and other injuries, while enhancing independence.
  • Flexibility Activities: Stretching gives flexibility a boost, while allowing for enhanced range of motion. Yoga classes are often the perfect choice for low-impact flexibility exercises.
  • Alzheimer’s Activities: Even when Alzheimer’s disease is a factor, there are a wide range of physical activities that can be tried, and as the disease progresses, simply provide extra supervision and modifications as appropriate. For example, repetition is often a comfort to those with dementia, so try incorporating daily activities like folding laundry, riding a stationary bicycle, and walking to improve the senior’s physical and psychological wellbeing.

Motivating seniors to adhere to an ongoing exercise program is key. These suggestions can help make exercising something enjoyable that the senior can look forward to:

  • Keep it a team effort. It’s always better to exercise with a friend or loved one.
  • Play fun, upbeat music while exercising.
  • Designate set times each day for exercise, making it a priority.
  • Offer incentives and rewards for reaching goals to help keep the senior – and yourself! – motivated.

Contact Nightingale Homecare for a trusted partner in creating and implementing an ideal exercise plan for a senior you love! Our fully trained and experienced care team is always available to provide the support and encouragement to make each day the best it can be for the older adults we have the honor of serving. Call us any time at (602) 504-1555 and arrange for a free in-home consultation to learn more!

Long-Distance Caregiving: How to Continue to Help After the Holidays

Long-Distance Caregiving

Long-distance caregiving is easier with these tips.

During holiday visiting, families often uncover concerns with a senior loved one that hadn’t been apparent through shorter visits or over the phone. And for family members who live at a distance, it can be quite a challenge to head back home, feeling helpless to know exactly how to help.

If this describes your situation, Nightingale Homecare, your trusted Phoenix home care agency has some helpful suggestions to provide you with peace of mind, and your loved one with the help he or she needs.

Planning

When it’s not possible to simply drive across town to help an older loved one, it’s helpful to hold family meetings regarding the potential “what ifs” that might arise, such as:

  • Living preferences according to who may be able to help in the event of an injury or illness. Roleplay some scenarios, such as if the senior experienced a broken hip following a fall and needed rehabilitative care.
  • Determining factors that will indicate that it’s time to consider care options. What might that look like?
  • Finances and other resources required and available for caregiving, including how much time family members can afford to miss from work for caregiving tasks.
  • Advance directives and wills: it is important that all paperwork is in order, and that family members impacted maintain a copy.

Monitoring

Living at a distance from a senior loved one makes it easy to put off the uncomfortable task of assessing the older adult’s health and wellbeing; yet, it is important to ensure these things are evaluated on a regular basis.

  • Obtain the name and contact information for your loved one’s primary care physician, and stay in touch with the office.
  • Ensure that there is a signed HIPAA Release of Information Form filed at each of your loved one’s doctors’ offices so you can communicate freely with each physician (and keep a copy for yourself).
  • Call your loved one regularly to check in and offer help with resolving or preventing any problems.
  • Maintain a list of other potential resources in your loved one’s neighborhood: neighbors, friends from church, other local family members who can be part of the support network. Make sure these contacts know that you are part of the long-distance caregiving team and have your contact information.

Traveling

Difficult issues are bound to occur, and often at a moment’s notice. It may not be feasible to travel home for each issue, so determine in advance when you will travel and when to call on other resources for help.

  • Determine if a situation is a true medical or care crisis. In your decision-making process, consult with your loved one’s doctor, social worker, or nurse for details and to get their opinions on whether you should be there.
  • Is there someone locally available who can help resolve the problem, or check in on the situation?
  • It’s perfectly fine if you prefer to visit just to put your mind at rest. If staying at home will cause you to worry, then it may be best to go.

Nightingale Homecare Can Help

Engaging the services of Nightingale Homecare, the top-rated Phoenix home care agency, is the perfect solution for long-distance caregiving needs. Providing as much or as little assistance as needed, and offering a full range of both medical and non-medical care, families know they can trust our care professionals to pay close attention to their loved ones’ needs, and to catch any concerns immediately, allowing them to be addressed before they become a more serious problem. Call us at (602) 504-1555 to learn more.

Bring the Whole Family Together with These Creative Holiday Ideas

Creative Holiday Ideas

Try these creative holiday ideas to get the whole family involved.

The holiday season can be filled with joy and time spent with those we love the most; yet for many older adults, this time of year may be anything but merry and bright. The grief felt over loved ones lost, memories of past holidays, health concerns and more can lead to feelings of wistfulness, loneliness, and longing.

At Nightingale Homecare, the top providers of home care Glendale, AZ and the surrounding area communities depend on, we care deeply about ensuring that older adults feel a part of holiday celebrations and can enjoy them to the fullest. These creative holiday ideas can help the whole family experience the beauty and joy of the holiday season together:

  • Put out a request to all family members for copies of their favorite recipes, and compile them into a family cookbook, providing copies to each person. Choose several of the recipes to make together, and then enjoy the delicious results!
  • Pile into the car and take a ride through the neighborhood in which your loved one grew up. Or, take an evening drive together around his or her current neighborhood to ooh and ahh over the holiday lights.
  • Don’t forget to decorate! Your older loved one may be reluctant to set out holiday decorations, particularly if living alone or experiencing health or mobility difficulties. Come together with the family to help the senior make his or her home festive, taking time to reminisce over cherished older ornaments.
  • Set aside a day of pampering with a ladies’ trip to the local spa for hair and nail treatment, and perhaps even a massage.

It’s important as well to take into consideration holiday safety concerns for older adults, for a variety of reasons: fall risks are elevated with all of the extra holiday decorations in place, changes to diet, and a disruption to routine, particularly for those with Alzheimer’s disease or another form of dementia, which can cause stress. These safety tips can help:

  • Walk through the home to assess for any extension cords or other obstacles in walking areas that could contribute to fall risk.
  • Ensure there is sufficient lighting for the senior to clearly see to navigate between rooms. Often, holiday lighting is more subdued, which can be difficult for older eyes.
  • If noise and activity levels become overwhelming, designate a quiet room where the senior can go to rest and relax.
  • Choose a family member to serve as the senior’s companion during holiday get-togethers, to make sure his or her needs are fully met throughout the event.

The goal is to create new and lasting memories for the entire family while enjoying quality time together. And, Nightingale Homecare is always on hand to make the holiday season the very best it can be for the seniors you love! We offer a full range of both skilled nursing and non-medical assistance to help older adults thrive and enjoy life to the fullest. Contact us at (602) 504-1555 and discover how we can help with the most trusted home care in Glendale, AZ and the surrounding areas – throughout the holiday season, and all year long.

Pain and Fall Risk: The Dangerous Link You Need to Be Aware of

Fall Risk

Discover the dangerous link between pain and fall risk for seniors.

Studies show that individuals who experience chronic pain are more likely to have fallen in the last 12 months, and are more likely to fall again in the future. Some studies have shown that the use of pain medication and other treatments can provide some protection against falls in patients with chronic pain, and therefore, pain appears to be a “modifiable risk factor” for falls. The reduction of pain appears to not only improve people’s quality of life, but also reduces their risk of falls.

Several factors that account for the risk of falls among chronic pain patients, include:

  • Loss of movement and reflexes
  • Medication side effects
  • Osteoporosis
  • Age-related changes
  • Sensory losses

The Reality of Pain

  • All pain is real: Pain is not imaginary. It is whatever the person in pain is experiencing.
  • Chronic pain is complex: Ongoing pain can affect all aspects of your life, including your relationships with others. Pain itself can be affected by many things, such as hunger, activity, sleep, mood, and stress.
  • Chronic pain is common: Diabetes is one of the more common medical conditions, but estimates are that five times more people suffer from pain than from diabetes.

Pain Management

As you know, the management of chronic pain and reduction of fall risk can feel like a balancing act! Effective pain management aims to reduce your level of pain while increasing your quality of life, without increasing your fall risk.

Pain management at home has several general aspects: 

  • Assessment: Your home health care team will gather information on your pain and other conditions that may affect it. The team will also help you evaluate your home and lifestyle for safety risks to limit the potential for a fall.
  • Management plan: You, your physician and your home health care team will work together to create a plan based on your goals. Staying safe and accident-free will be a top priority.
  • Follow-up: Your home health care team will evaluate the plan and see how well interventions and strategies are working for you, then work with your physician to make changes as needed.
  • Self-help activities: Effective pain management often involves your willingness to help yourself. It’s very important that you take an active approach to managing your pain.
  • Persistence: Chronic pain management requires your persistence to work to find the right approach for you. It will mean learning new skills and relying on inner strength that you may not have realized you have! Your home health care team will be with you all the way!

Combining Techniques and Approaches

Studies show that the most effective pain management with fall risk safety as an equal priority comes from combining multiple techniques and approaches. You will need to take into account your whole person – mind, body and spirit – when looking at the approach that is best for you. Chronic pain can take all sorts of turns, and the approach that works one day may not work the next, so it’s good to regularly evaluate what works and what doesn’t work. Effective pain management includes the following three areas.

  • Medical treatments: These include: injections, tens unit, medication and physical therapy.
  • Self-care: This is probably the most important component of pain management, because often it makes other treatments more effective. Self-care techniques are often free and you can do them on your own. Examples include stretching, reading, exercise and stress reduction.
  • The mind-body connection: Examples include meditation and counseling.

Tracking Your Pain

Pain can be affected by many things in your life, and it’s different for everyone. Your home health care team records a pain snapshot at each visit, but only you can track it day by day to discover patterns and help you identify what works and what doesn’t. Tracking your pain can also help you identify what triggers your pain. Once you have that information, you can avoid the triggers, change them, or plan ahead for them if they’re unavoidable. Tracking your pain will also provide insight into which self-care activities are the best pain relievers. Your home health care team can get you started with a pain journal that will help you record your pain, the measures you have taken to reduce the pain, and the results.

If pain and fall risk have made you inactive and your life feels restricted, try these tips: 

  • Ask your physician or physical therapist to evaluate your mobility and suggest an activity plan. You may be surprised. Some activities you’re nervous about may be just fine for you! Your physical and occupational therapist can help you perform the activities safely. The home health care team can also recommend assistive devices to increase your activity and independence.
  • Start gradually and stretch yourself a bit.
  • Choose one or two activities you’d like to be able to do and make that your goal. For example, taking a walk, sitting at a desk to work for a period of time, or completing some housework or cooking.
  • Decide how long you can do the activity: You might only be able to walk for 10 minutes to start.
  • Do your activity both on good and bad days.
  • Add a bit more time each week. For example, the next week, walk for 12 minutes daily.
  • Find new ways to be active: If an activity you used to enjoy is no longer possible, find an alternative. A gym workout may no longer be suitable for you, but you can try gentle movements in a swimming pool or a tai chi class. These activities can help improve your balance, while reducing your fall risk.
  • Give yourself rewards. Find healthy ways to reward yourself when you meet your goals.
  • Remember to rest. It can help to schedule periods of rest and downtime into your day. Treat them as appointments so you don’t overlook rest.

For more helpful tips, or to schedule a free in-home consultation to see how our in-home care in Paradise Valley, AZ and the surrounding area can help improve health and quality of life for yourself or a senior you love, contact Nightingale Homecare at (602) 504-1555.