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Take Steps to Better Senior Health: Exercises for Any Ability Level

Portrait of a smiling senior woman lifting dumbbells during a workout session in her living room at home

One of the keys to senior health is staying physically active.

It’s one of the most common New Year’s resolutions for good reason: exercising more has numerous benefits for all of us, regardless of age or ability level. As one of the leading caregiver agencies in Phoenix, AZ and surrounding areas, we at Nightingale Homecare encourage all of the seniors in our care (with doctors’ approval, of course) to stay as physically active as possible and to achieve maximum health and wellbeing. Just some of the many ways exercise is good for senior health include:

  • Improved blood pressure
  • Better blood sugar management
  • Lower levels of lipids in the blood
  • Enhanced joint and bone health
  • Preserved cognitive functioning
  • A healthier immune system
  • A boost in metabolism and better GI functioning
  • More confidence
  • The release of endorphins that help improve mood
  • And so much more

Many older adults, however, experience a decline in physical activity throughout aging, and while it’s true that some exercises may not be realistic or safe for some seniors to engage in, there are plenty of modifications that can be made and alternative activities with equal health benefits.

Here are just a few ideas to get you started:

Aerobics:

Cardio exercise is extremely important for heart and lung health. The typical recommendation is 30 minutes per day, but it’s perfectly fine to break this 30-minute period into smaller chunks throughout the day. Water exercises are low-impact and a great choice for many seniors; check with the local YMCA or senior center for classes specifically geared toward older adults.

Strength/Resistance:

Strength and resistance training help strengthen the bones and improve balance, which can prevent falls. These types of exercises can be done two or three times each week for maximum benefit, and can include simple, repetitive motions with small weights or resistance bands. Even a bottle of water or can of soup lifted up and down with each arm for two or three sets of ten can help build endurance.

Stretching:

Warming up and cooling down with stretching exercises helps prevent any stiffness or soreness in muscles after exercising, and also helps seniors maintain flexibility. Yoga and Pilates exercises are great ways to isolate different muscle groups to focus on and to develop a strong core, leading to better balance and posture. The YMCA or senior center can again be helpful, offering these types of classes specifically for older adults.

Our aging care experts love nothing more than helping the seniors in our care enjoy life to the fullest and to remain as healthy, safe, and independent as possible. One of the many ways we can help is by providing the motivation, encouragement, and support to enjoy staying physically active. We’ll even exercise right along with your senior loved one – it’s always more fun with a friend!

We’re also on hand to provide transportation and accompaniment to exercise classes, to prepare healthy meals, run errands, and so much more that leads to an overall better quality of life.

Contact us and ask for your free in-home consultation to find out more about our customized in-home care services for seniors. You can reach us any time at (602) 505-1555.

 

 

 

 

 

 

 

This entry was posted on Friday, January 29th, 2021 at 9:53 am.