Tips for the Stressed Out Caregiver

Caring for an elderly loved one can be a challenging task for anyone- both professional caregivers of senior homecare and devoted family members alike may face a variety of emotional and physical stresses that can ultimately lead to burnout.

Physical Requirements – Those looking after a senior requiring private medical care are often charged with many grueling physical tasks for the patient, such as:

  • Lifting or transferring the elder in and out of bed, wheelchair, bathtub, or car
  • Adjusting positions in bed
  • Bathing
  • Feeding
  • Cooking

Running errands and getting the elder to appointments

When combined with other daily activities in the caregiver’s regular life, these physical tasks can become terribly exhausting.

Emotional Demands – The toll of a patient who can’t remember your name, follow directions, or communicate clearly cannot be underestimated. Dementia, behavioral problems, physical aggression, and a tendency to wander away can further exacerbate these frustrations, and can result in anger and resentment on the part of the caregiver

Financial Stressors – Caregiving is an often thankless job, and for most family members it is done without any financial compensation. The time and effort involved in caregiving can also take time away from regular jobs, further depleting finances. Finally, insurance companies don’t always cover the essentials, putting many senior homecare providers in stressful financial situations.

Burn-out Warning Signs –

  • Sadness and mood swings
  • Excessive crying
  • Lack of energy
  • Feeling like you have no time for yourself
  • Changes in sleeping or eating patterns
  • Isolating yourself
  • Loss of interest in once-enjoyed activities
  • Resentment or anger towards the person you are caring for

What To Do – Remember that you’re not alone, and that caregiver burn-out is quite common. Talk to a doctor about stress management tactics, and don’t be afraid to ask for a break from time to time. Family members should also consider enlisting the services of professional and trusted Phoenix homecare companies to help ease their burden. Nightingale Homecare is a top rated homecare provider in Scottsdale that would be happy to assist you in many aspects of senior caregiving. We understand how important it is for caregivers to look after themselves, and provide a wide array of compassionate senior homecare services to lighten your load. Call Nightingale Homecare at (602) 504-1555 or contact us to learn more about how we can help.