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3 Superfoods for Seniors to Include on The Thanksgiving Table This Year

Thanksgiving dinner is typically full of rich, high-fat foods that can be unhealthy if eaten frequently in large quantities. So, while it’s okay to eat traditional Thanksgiving foods such as mashed potatoes, gravy, stuffing and pumpkin pie in moderation, it’s also a great time to try incorporating some “superfoods” into your holiday dinner, and throughout[…] Read More…

Fear No More! Tips to Reduce Fearfulness in Dementia

While lighthearted fear goes hand-in-hand with the Halloween season, for a senior with dementia, it’s no laughing matter. Fear and anxiety are common in dementia, and difficult for family members to help manage. Fearfulness in dementia can be the result of: A recent move to a new living environment Guests in the home A hospitalization[…] Read More…

Reduce Anxiety and Build Cognitive Functioning with These Fun Activities for Seniors

During the pandemic, as we’ve all had to find more at-home activities to enjoy, the benefits of crafts have become more apparent. In fact, activities for seniors such as crafting have been shown to improve social, cognitive, and motor skills, while reducing anxiety and stress. Not only that, but they bring enjoyment and a sense[…] Read More…

Senior Education: It’s Never Too Late to Learn Something New!

Remember how that first day back to school felt? Wearing a new outfit, cracking open a new textbook to Page 1, writing that first word with a perfectly sharpened new pencil? The anticipation of learning something new can – and should – resound with us for a lifetime. Maintaining a lifestyle of learning throughout aging[…] Read More…